@mrshollingsworths: And did you know that dates also have been proved to reduce the length of labour - talk about a superfood! I am obsessed with dates and these little raw brownie date cups are my new fave way to eat them! Mould them into a cup and fill as you wish, they’re like a little bowl! Here’s how 👩‍🍳 🔹10 medjool dates 🔹5 tbsp peanut butter 🔹2 tbsp cacao powder 🔹2 tbsp maple syrup 🔹1/2 cup chocolate chips ▪️ pit the dates and place them into a cupcake mould, moulding two into each cup to make little bowl shapes ▪️ mix the peanut butter, cacao and maple syrup in a small bowl then spoon into the date bowls, leaving them about 3/4 full ▪️ melt chocolate in a bowl over a saucepan with two inches of water in on a low heat stirring gently until melted. Spoon the chocolate on top and chill until set ▪️ store in the fridge or freezer, I love them from frozen! Love, Mrs H xx #womenshealth #naturalremedies #ChocolateCoveredDates #PeanutButterStuffedDates #HealthySnacks

Emma Hollingsworth

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Region: GB

Tuesday 23 June 2026 10:18:04 GMT