Dr David Morris
Region: PH
Wednesday 24 June 2026 12:00:00 GMT
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Judy Adams :
I just figured this out with dead bugs and bird dog exercises. 😗
2026-06-24 23:58:01
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Akbar Faizi ♿️ :
What a great doctor! thank you for the information. I have the same illness for the past almost 4 years.
2026-06-24 12:57:07
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Babs2572 :
Bird dog and bridges, helps …waiting for fusion from T1 and o L5. I’m terrified,
2026-06-25 00:35:26
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Sarah Elle | Website Designer :
Very very accurate info. Healing a bulging disc with years of chronic pain and I’ve been able to do most core work EXCEPT for traditional crunch-style movements. What has helped me is placing a small Pilates ball at my lower spine to absorb the load of those movements so it doesn’t do more damage. Thank you for sharing this info.
2026-06-26 03:00:04
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BigToe :
This is important information. 👍
2026-06-24 12:42:18
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Random_Josh :
This is great info and I made this made this mistake early on years a go when they told me I needed to strengthen my core. I ended up doing band mobility workouts and those type of exercises healed me completely.
2026-06-30 16:12:25
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Peter Spyner 🇨🇦 :
The university of Waterloo is in Waterloo Ontario, Canada.
2026-06-30 10:20:00
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Tamsterella :
I’ve just been told my multifidus muscles have completely atrophied from years of chronic back pain & a failed spinal fusion. Can this be fixed?
2026-06-30 11:14:26
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j.j. :
great advice
2026-06-24 13:05:26
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Trivia :
But bending while keeping back straight is ok right?
2026-06-26 00:08:45
1
Jennifer Ellis :
so the roaman chair exercises?
2026-06-26 15:58:27
1
Giavanna Bezuidenhout :
gosh so what do you do for failed back surgery
2026-06-24 12:47:59
2
kimbrensel :
you are exactly correct!
2026-06-26 13:59:13
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donnaanalytis :
👏👏🤗🤗🤗👏👏🥰🥰🥰🥰 Thankyou for your expertise 🤗🤗🤗🤗🤗🤗
2026-06-24 13:30:15
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Carrie.cj :
what if a person's posture at the lumbar area is already in extension
2026-06-24 13:34:45
1
Peter Spyner 🇨🇦 :
So does that mean, unless I can keep my spine straight when I’m on rowing machine no more rowing machine?
2026-06-30 10:20:46
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7z :
Exactly. I tried to tell PT it was making things worse but they ignored it and just said keep trying but then my feet and toes would cramp and I couldn’t walk after.
2026-06-25 17:49:33
1
Erica8312 :
Dead bugs and pallof presses!!!! 💪🏽
2026-06-24 13:33:32
3
Autumn Lynn 🍁🍂 :
!!!
2026-06-24 13:02:35
2
Michael Sirmione :
👍👍👍
2026-06-26 05:30:07
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