@fitness.babes.my: Sculpt powerful legs and hips with smooth, controlled movements. **Beachside Roller Strength Workout** 1. Skater Lunges – 3 sets of 12 reps each leg 2. Glute Bridges – 3 sets of 15 reps 3. Standing Leg Swings (front to back) – 3 sets of 20 swings per leg 4. Wall Sit Hold – 3 rounds of 45 seconds 5. Calf Raises on an elevated surface – 3 sets of 20 reps 6. Side-Lying Hip Abductions – 3 sets of 15 reps per side Training Tips: Focus on slow, controlled movements to engage muscles fully and improve balance. Keep your core tight throughout for stability and posture support.

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