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@808.souljournal: #fypシ゚ #viral #trendingvideo #amapiano #motivation

𝟠𝟘𝟠𝓢𝓸𝓾𝓵𝓙𝓸𝓾𝓻𝓷𝓪𝓵
𝟠𝟘𝟠𝓢𝓸𝓾𝓵𝓙𝓸𝓾𝓻𝓷𝓪𝓵
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Tuesday 23 June 2026 12:07:55 GMT
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alicialekoro
Alicia :
My mom 🤧
2026-06-23 16:00:23
1
megaplays3010
megaplays3010 :
Chess Tuxa 🙌
2026-06-23 22:40:44
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CHEESY BEEF PASTA SKILLET 🧀🥩🍝 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Pan) Macros (Per Serving): -555 Calories -15g Fat -48g Carbs -57g Protein If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -3 lbs 96/4 Lean Ground Beef (1360g raw) -1: 14.5 oz Box Barilla Protein+ Pasta (411g dry) -1 Medium Onion (150g diced) -5 tsp Minced Garlic (25g) -2 Tbsp Tomato Paste (33g) -1: 28 oz Can Crushed Tomatoes (794g) -1 Cup Beef Broth (240mL) -1 Tbsp Smoked Paprika -1 tsp Salt -1 tsp Black Pepper -1 Cup Grated Parmesan Cheese (100g) -2 Cups Part Skim Mozzarella Cheese (224g) Instructions: 1.) Cook pasta until al dente, reserving 1 cup pasta water before draining. 2.) Brown ground beef in a large skillet, then add onion and cook until softened. 3.) Stir in garlic, seasonings, and tomato paste; cook 1–2 mins. 4.) Add crushed tomatoes and broth; simmer 5–7 mins. 5.) Stir in pasta, then reduce heat to low and mix in parmesan and mozzarella until creamy (add pasta water if needed). 6.) Divide into 8 servings (~2 cups). Store 4–5 days (freeze longer); reheat with a splash of liquid. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep
CHEESY BEEF PASTA SKILLET 🧀🥩🍝 (Makes 8 Servings: Each Serving is ~2 Cups or 1/8 of the Pan) Macros (Per Serving): -555 Calories -15g Fat -48g Carbs -57g Protein If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 Ingredients: -3 lbs 96/4 Lean Ground Beef (1360g raw) -1: 14.5 oz Box Barilla Protein+ Pasta (411g dry) -1 Medium Onion (150g diced) -5 tsp Minced Garlic (25g) -2 Tbsp Tomato Paste (33g) -1: 28 oz Can Crushed Tomatoes (794g) -1 Cup Beef Broth (240mL) -1 Tbsp Smoked Paprika -1 tsp Salt -1 tsp Black Pepper -1 Cup Grated Parmesan Cheese (100g) -2 Cups Part Skim Mozzarella Cheese (224g) Instructions: 1.) Cook pasta until al dente, reserving 1 cup pasta water before draining. 2.) Brown ground beef in a large skillet, then add onion and cook until softened. 3.) Stir in garlic, seasonings, and tomato paste; cook 1–2 mins. 4.) Add crushed tomatoes and broth; simmer 5–7 mins. 5.) Stir in pasta, then reduce heat to low and mix in parmesan and mozzarella until creamy (add pasta water if needed). 6.) Divide into 8 servings (~2 cups). Store 4–5 days (freeze longer); reheat with a splash of liquid. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

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