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@thiennhien323: #quandoinhandanvietnam #bodoicuho #lituong #fyp #xuhuongtiktok

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Tuesday 23 June 2026 12:08:00 GMT
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62g Protein Italian Chopped Sandwich! 🥖🧀🍗 Stacked & Jacked Ep. 4 🥪🔥💪🏽 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 2-3 sandwiches Calories & Macros 📊 Per Sandwich (if halved): 731 calories 62g P | 69g C | 17g F Per Sandwich (if cut into 3): 487 calories 41g P | 50g C | 14g F Ingredients - 300g (2) chicken breast - 1 tsp olive oil - Paprika, Garlic powder, Salt, Pepper - 400g loaf sour dough (280g once middle is removed) - 1 tsp olive oil - 45g Gouda slices - 100g light mozzarella - 1 head romaine/gem lettuce - 3 sun-dried tomatoes - 2 slices (30-40g) chargrilled peppers in brine - 2 tbsp mayo - 20ml red wine vinegar - Salt & pepper to taste Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #highprotein #choppedsandwich #highproteinlunch #lowcalorie
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