Mr Mike
Region: US
Tuesday 23 June 2026 12:27:53 GMT
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Flynn :
Just validated the pie I’m eating 😭
2026-06-23 12:35:17
339
Ok :
Good thing u don’t need to bulk
2026-06-23 22:41:11
2
zachass :
it just goes straight to my stomach and waist
2026-06-24 00:04:53
10
LukzFitX :
Added 400 calories more since 3 weeks ago
2026-06-23 19:27:36
14
kzlzkzk :
You are right but a lean bulk is better than a dirty bulk. I don’t agree with this maingain bs tho
2026-06-23 13:59:22
17
Patricky :
If I’m 16% bf do I still need to eat in a surplus to gain muscle?
2026-06-23 23:51:19
1
ferrylifts :
Literally, it’s called bodyBUILDING.
2026-06-23 20:46:22
6
. :
Yh I hear it but it's difficult when you cut from 25-30% bf to 12% over 6 months. Idea of even going near 15% low-key scares me 😂. But you are correct, at this bodyfat I really cannot progressively overload on a cut/maintenance no more.
2026-06-23 13:45:17
12
GaGa17 :
I legit ate +4K yesterday because of my luteal phase and woke up today looking more snatched and lean I don’t even know how tf 😩thank god I was feeling super guilty
2026-06-23 18:31:36
0
y’s / host :
if you put on fat does that not mean the extra calories/energy didn’t get used for anything
2026-06-23 13:51:15
1
…. :
2 months back in the gym after a few years out and I’m already noticing the changes after following your advice!
2026-06-23 13:23:54
1
YAI :
how do i develop my routine
2026-06-23 12:36:21
1
chase allen :
I don’t understand why people saying “bulking is vaulted” i was 100 pounds sophomore year, i bulk all the way to 210 i was fat and ugly, but when i did my cut, i didn’t realize i put good amount of tissue.
2026-06-23 21:08:34
1
max :
So when I ate that fudge brownie and triple chocolate cookie last night that went straight to my glorious pump right?!
2026-06-23 21:48:43
1
Dustin :
I've been lifting for 4 years I'm now 160 at 20% at 5'7 pretty much lvled off and it has paid off not one cut ever and I can reverse curl 50 lbs with ez curl bar for reps I guess that's good. Embrace the bear.
2026-06-23 14:34:40
1
31.08.20.00 :
Thank you😂
2026-06-23 18:38:19
1
Dawson Kalluk :
Why is it that when I do a basic workout such as a bicep curl, I feel very little to no engagement in the specific muscles especially with proper form?
2026-06-23 12:47:59
0
mschweitzer06 :
well apparently the energy required to build muscle is well within ur total daily energy expenditure. so is it actually necessary?
2026-06-23 16:17:28
0
FEAROFGOD :
What body fat percentage you think people should/can start bulking ?
2026-06-24 00:38:19
0
Naoko :
Boss, if I'm at 30-35% bf, what's the maximum deficit can I be on while still gaining muscle as a beginner?
2026-06-23 13:00:22
0
Movember :
Do you think it makes sense that I entered a recomp phase after being a deficit for four months and realizing I might not have enough muscle to look how i want? Everyone preaches get lean first but I feel like if I get too lean it’ll be harder for me to build muscle.
2026-06-23 17:13:12
2
small_calves_forlife :
Well I think it's a sign for a giant refeed 😂
2026-06-23 19:19:43
0
Tavo Garcia :
I don't want to look like a monster, lean is law
2026-06-24 03:07:24
0
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