bicep chota muscle hota hai. long head ky liye incline dumble. short head ky liye close grip Preacher Curl. ar Brachialis ky liye hammer curl. ye 3nu enough hai. bicep peak pakar leta hai. achi diet ho. ar week me 2 bar train kro.
2026-06-25 18:28:32
2
Malik Khawr :
kuch bana ta phlay boss
2026-06-25 11:43:06
1
𝙈𝙊𝙀𝙀𝙕 🕸️ :
Bhai creatine kesa he Meri age 20 he or weight 58 mujhe weight gain bhi krna he tw creatine Sahi rahyga ? as a beginner
2026-06-27 07:16:46
0
SANAULLAH :
👍👍👍
2026-06-26 23:54:25
0
S🚩 :
🔥🔥🔥
2026-06-25 21:33:46
0
AK ☠️804 :
🥰🥰🥰
2026-06-25 18:19:09
0
Quetta :
🥰🥰🥰
2026-06-25 15:05:43
0
꧁༒☬👑 𝑴𝒓 𝑨𝒏𝒘𝒂𝒓𝒊 👑☬༒꧂ :
❤️❤️❤️
2026-06-25 15:05:21
0
Lal B. Sunar 💜🙏 :
♥️♥️♥️
2026-06-25 13:25:13
0
💫❤️Nitesh💫❤️ :
🥰🥰🥰
2026-06-24 06:12:27
0
lyrics :
💙💙💙
2026-06-23 14:50:32
0
MRr Nadeem 🇦🇫🇵🇰🇨🇦 :
👍👍👍
2026-06-27 02:01:14
0
To see more videos from user @gyme_lovers07, please go to the Tikwm
homepage.