@teddybruckshutt101: Gravel's Father Part 05 #foryoupage❤️❤️

TEDDYBRUCKSHUTT101
TEDDYBRUCKSHUTT101
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Region: ZA
Tuesday 23 June 2026 13:10:00 GMT
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zwide946
Zwide :
Usjava😂
2026-06-23 22:55:30
12
tshepojoel_012
Motsokwana012 :
Sjava😭😭😭
2026-06-24 00:06:06
4
obakeng8196
OBAKENG :
Guys bring back gravol his in Potchefstroom
2026-06-24 01:49:22
0
thabiso_bm
@thabiso_VanDer_M.012🇿🇦 :
Please tag me on the next episode
2026-06-23 22:34:06
1
magida.mikhulu09
magida.mikhulu09 :
Name of the movie
2026-06-23 19:14:42
0
user6581787933092
user6581787933092 :
siyabonga mayibuye I zone 14
2026-06-23 22:59:24
2
malingaeph
malinga :
Bra t unkunzi
2026-06-23 18:30:39
3
user536700756
Umhlali Ntabeni :
sjava
2026-06-23 19:23:45
1
sibongiseni.fihla
Sibongiseni Nyathi 👑 :
2026-06-23 20:08:56
0
manson_klaass
manson••klaass :
k Nkunzi 😭😭😭
2026-06-23 22:18:56
0
angelyalufuno
TT Mosena :
Zone 14
2026-06-23 21:11:35
0
nelly.nelly8507
Nelly Nelly :
good one my brother 🙏 🥰🥰👌👌👌
2026-06-24 00:44:50
0
josh36199
Josh :
Zone14
2026-06-23 15:21:10
0
mos88095
moses :
THOMAS
2026-06-23 19:40:21
0
buckshuda
Buckshuda😏 :
Nkunzi speaks fluently 🇿🇦
2026-06-24 01:47:48
0
anelenjadayi
Anele Njadayi :
😂😂🤣🤣
2026-06-23 22:22:27
0
ayanda.guca
Ayanda Guca :
🤣🤣🤣
2026-06-23 21:26:34
0
ndumisoh22
ndumisoh@245# :
😳😳😳
2026-06-23 23:29:57
0
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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