@michelle.can.focus: Me 🤝 my sparkle #adhd #adhdinwomen

michelle
michelle
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Tuesday 23 June 2026 13:01:44 GMT
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shan.and.dogs
shan, luna & nova 🐾 :
Yeah and why is it always at 8 o’clock in the morning or 11 o’clock at night
2026-06-23 13:16:33
188
jenrchamp
Jenilee :
Yes, sparkle week one week, doom week for 3 weeks
2026-06-24 03:34:39
101
_meagannnxo_
_meagan_⚡️🌵🍒 :
You can’t stop me when I get my sparkle 😏
2026-06-23 14:23:51
91
wowitsheather
Heather 🌀🎨🌿🪩✨ :
Yes. And I’ve learned to “ride the wave” and give myself grace when I’m back in the shallow water (no motivation). But that’s why setting up systems helps me accomplish tasks whether I’m on or off the wave
2026-06-23 13:17:36
62
promise.bloyer
promise.bloyer :
Yep. It’s strongest when I’m in ovulation. lol. It’s like I enter my “wanting to be the best version of myself” era and it truly makes me more productive.
2026-06-23 17:09:34
36
homesteadherbal
HomesteadHerbal :
yep, it happens every second week. the weeks in between I can barely work.
2026-06-24 09:56:53
19
username8675309_0
Username8675309 :
Hyperfocus can sometimes be so much fun
2026-06-24 17:25:57
2
joeyjoejoeshabadoojr
JoeyJoeJoe :
It’s usually when you have a big project due - it’s a form of procrastination by doing all the other things before tackling the actual thing that’s due soon.
2026-06-23 17:24:50
14
bridgetgrogers
Bridget :
Sparkle/manic, tomato/tomahto 🥰
2026-06-29 16:34:43
1
28_espresso
☽𖤐Espresso28𖤐☾ :
i got piles "at the ready" for when sparkle hits, like everythings ready to go im just waiting for the day.
2026-06-24 05:28:24
8
saigedrake33
💝Saige Drake :
One time I stayed up until 3 am rearranged my entire room switched my whole bed around. Then next day I couldn’t even make myself fold my towels ugh
2026-06-23 16:59:07
5
raynbowmushr00m
E :
I have to look good. If my makeup and hair’s good, I can do literally anything
2026-06-24 20:18:30
5
acidmasters
acidmasters :
is the sparkle related to flow state?
2026-06-24 12:04:27
3
mkjune2
💓MK💓 :
Yes. And I barely have any sparkle😂😂
2026-06-23 19:52:12
5
lauragommans
Laura Gommans 🎬 Filmnieuws :
I had to wait at a Starbucks yesterday for half an hour and I got more work done than I have in the rest of the week
2026-06-24 14:03:41
3
chooraysa
chooraysa :
Linked to your cycle. My sparkle days 6-11
2026-06-23 14:32:18
13
enikot4
The country girl with scarf :
Yes 😅 For me it's a week after my period. I'm unstoppable. And a week later I can't get off the couch 😅
2026-06-24 10:06:18
3
adhdjessie
adhdjessie :
Yes and then I do nothing for days after.
2026-06-23 14:29:36
5
sdaranco
Stefi - ADHD Tips & Tricks :
If I could get the sparkle to show up when I need it, my life would be so much easier 😓
2026-06-23 15:52:32
1
samantharose915
Samantha Rose :
I get everything done in those moments. As much as I possibly can because I know it's not gonna last long.
2026-06-25 09:36:18
2
whatisskydoing
Skyyyy :
I feel so seen and I love referring to it as a “sparkle.” It’s so easy to feel let down by yourself because there’s so much freezing and not going anywhere 😭
2026-06-24 06:31:14
2
michelleharati
michellebelle :
If only we could sprinkle the sparkle all over ourselves whenever we wanted, sparkle sparkle ✨
2026-06-24 04:04:24
3
lifeasleahnicole
Leah :
YES! I have two modes…sparkly/doing all the things and incredibly dull/attached to the couch.
2026-06-24 06:15:45
4
userxzip09
bob :
week after my period, once my meds kick in, mid morning xo
2026-06-24 06:27:48
1
ra0009888
Ra567898 :
Yes but it’s like two days a month 🥲
2026-06-23 19:30:36
0
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