@fitness.babes.my: Unlock Your Lower Body Power and Balance with This Dynamic Roller-Skate Inspired Workout **Sculpted Legs & Core Stability Routine** 1. **Lateral Skater Jumps** 3 sets of 20 reps (10 each side) Focus on explosive side-to-side jumps to build hip strength and coordination. 2. **Bulgarian Split Squats** 3 sets of 12 reps per leg Elevate your rear foot on a bench or step, keep your torso upright to target quads, hamstrings, and glutes. 3. **Single-Leg Romanian Deadlifts** 3 sets of 10 reps per leg Maintain balance and engage hamstrings while strengthening the posterior chain. 4. **Glute Bridges with Marching** 3 sets of 30 seconds Lift hips off the ground, then alternately lift one knee towards chest to challenge core and hip stab

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