Gledaj Narutaaaaa brooo moras. Peak fr fr.. Btw zbog tebe sam po prvi put dobio sixpack 🥰
2026-06-23 14:32:42
1
zerotradez :
there are track sprinters who are sub 10 that dont track everything
2026-06-23 16:52:02
1
Duke Dennis :
unc can you explain body adaptation to calories you are eating in a deficit, do we just increase our activity until we reach desired conditioning?
2026-06-23 13:49:05
0
AndrossGuile :
Fair enough.
2026-06-23 13:20:19
4
user67097167212 :
goated audio
2026-06-23 15:41:14
2
. :
is it possible for 15 years old teen to have 4200 cals maintenance( gym,steps,cardio in the gym?
2026-06-24 08:34:52
0
ixmakaveli187xi :
couldn't you just standardize intake and neat to maintain it?
2026-06-23 15:13:42
0
renn :
unc what do u think of ⭐️🪽
2026-06-23 13:20:51
6
Slimss😾 :
unc is That u Arm in the last Pic , not the supper shredded one the "maybe" one
2026-06-23 17:45:01
0
knowyourplace :
just had wedges and steak with the greek yogurt sauce unc shit is fabulous, tysm man
2026-06-23 15:06:38
1
uck271k :
I still ask my self how ur maintainance is 5k
2026-06-23 20:29:46
0
Hardshep :
unc fav FIFA team?
2026-06-23 15:59:36
0
tobi.zz9 :
unc how can i track my macros for free?
2026-06-23 18:06:40
0
Mikhail 🐺🤦♂️🦑🐬 :
Could someone help me determine my maintenance calories I’m 16, 73kg, about 180-183 cm and Im decently active I go to the gym 6 times a week and aim for 10k steps daily
2026-06-23 13:26:37
0
justachillguy :
Unc can eating more then 1.6g/kg of protein make you finish a deficit faster because more protein = more TEF? Or is there a limit
2026-06-23 13:37:11
0
jester67 :
unc high carbs or carb cycling for vascularity and getting lean?
2026-06-23 13:47:08
0
Ͳօժօɾ :
surely after a few years you'd can learn how much kcal is in foods where you could accurately estimate it
2026-06-23 13:30:22
0
https://support.microsoft.com :
unc is my homie jacked?
2026-06-23 13:55:26
1
UD LAMB :
I intuitively want to eat everything in my fridge
2026-06-23 19:23:35
3
digging my own grave :
unc what do you think of this guy zainx666
2026-06-23 13:36:44
0
bakaprase fan samo gaseri :
being that lean is your BPEL and NBPEL the same?
2026-06-24 01:46:23
0
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