@stephaniecrassweller: Bloated an hour after dinner eating the exact same way you always have? This one's for you. 👇 It's not that you suddenly can't handle food. It's that in perimenopause, your bile can't keep up the way it used to and bile is what breaks your food down. So here's how to actually support it. Save this one. 📌 🥬 Bitter foods before your biggest meal. Bitter flavors tell your body to get bile flowing. A small handful before you eat: – Arugula – Dandelion greens – Radicchio – Endive – A squeeze of lemon or a splash of apple cider vinegar in water 🥑 Real fat at every meal Fat is the signal that tells your gallbladder to release bile. Cutting it out is the move that quietly makes this worse. – Olive oil – Avocado – Eggs – Nuts and seeds – Salmon or sardines 🥩 Protein for taurine. Taurine is the amino acid that makes your bile acids actually work. Meat, eggs, and seafood are your sources. 🌿 Fiber to carry the old stuff out. Bile is also how your body clears out used-up estrogen and cholesterol and it needs fiber to do it. - Veggies - Legumes - Ground flax - Berries - Pears - Apples - Oats (Grab our full fiber grocery list - https://www.vitalityoet.com/fiber) 🚫 Stop the things that stall it: Crash diets, skipping meals, and going low-fat. Your body reads all three as a reason to slow bile down. 📌 SAVE this so it's there before your next meal. 📤 SEND it to the friend who's been blaming herself for bloating after every dinner. Follow along for more tactical strategies for fat loss and lowering hormonal symptoms over 40

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Tuesday 23 June 2026 13:23:10 GMT