@hdnsomali: 🚶 Walking is medicine. Just 30 minutes a day can: ❤️ Protect your heart 🩸 Improve blood sugar ⚖️ Reduce belly fat 🧠 Boost mood and brain health 🦠 Lower inflammation 💪 Preserve muscle and bone 😴 Improve sleep ⏳ Support healthy aging Start with a 10–15 minute walk after meals. Every step counts. #WalkingIsMedicine #fyp #somalitiktok

Kutubo❤️ :

Every morning i walk an a hour before I didn’t go work

luul29183 :

How long a day

cabdicabdule210 :

Thanks 🥰🙏

Dr's faatma :

L D L 160 risk miyaa?

Haji :

Aan socono kuligeen

Bidhaansan :

Very true. I love walking for pleasure 👍

queen 👸🏻 layla :

Hooyaded jacel :

Rose🌹🧕 :

Nothing feels better than a peaceful morning walk🚶‍♀️☀️

Dr bashii xasan :

okay

amanikhadar :

Evening walk is the best🥰

Ayeeyo :

Carab Cadde :

mahad sanid drs

jaano333333 :

❤️❤️Maanshaaalh

Hooyaded jacel :

Thanks. Dr. hoden. 🥰🥰🥰

Mulaho Boutique :

Subaxi iyo galabki kee fican wllo

hooyo jecel♥️ :

socodk galbihi kwrn

Koriye :

Waaw such an ample explanation! Thanks @Dr. Hodan Ali DNP, FNP for answering my question! Let’s keep walking

Hayatt :

🥰🥰🥰

Hooyo :

🥺🥺🥺

Hayaati Queen :

🥰🥰🥰

James adde🤑💰 :

🥰🥰🥰

safiyo shimaali :

🥰🥰🥰

shsusouzwgo :

🥰🥰🥰🥰