@helenshouseofhealing: I do seed cycling, regular acupuncture and movement ( I would say those have been the BIGGEST components on my painless period journey)🤠 Seed Cycling Explained: First half of cycle (Days 1–15) • Flax + pumpkin seeds • Supports healthy estrogen levels • Flax provides fiber, omega-3s, and lignans to support hormone balance + reduce inflammation • Pumpkin seeds provide zinc to support ovulation Luteal Phase (Days 15–30) • Sesame + sunflower seeds • Supports progesterone production • Sunflower seeds provide vitamin E + selenium to support progesterone, PMS, and liver detox • Sesame seeds provide lignans to help maintain hormone balance Seed cycling is so helpful to support PMS, irregular cycles, and hormone health🍒

Helen🌿Lena

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Region: US

Tuesday 23 June 2026 14:02:49 GMT