@sonia.pcoscoach: the exact phased approach that helped me & so many of our clients reverse their pcos / pmos symptoms 🫶 #pcos #pmos #pcosawareness

Sonia | PCOS Weight Loss Coach
Sonia | PCOS Weight Loss Coach
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Region: US
Tuesday 23 June 2026 14:05:37 GMT
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juliagooliaxx
julia palazzolo :
I was diagnosed with pcos but I don’t have irregular cycles does this make a difference in what I should do to reverse this condition?
2026-06-24 15:53:41
2
bristalmarrie
BristalMarrie💜 :
Wait… how many of us were told PCOS was “just irregular periods” because I have questions 😭
2026-06-24 02:14:33
51
jenndoesitbest
jenngdoesitbest :
PCOS sucks
2026-06-29 21:23:50
0
weiinasa
kana𖤊 • eve lover :
i haven't been getting 8 hours of sleep since i was like 10 years old?? it must be the hardest part how does one even achieve it
2026-06-29 21:51:52
0
katrinar62
Katrina :
I need help how babe I also have insulin resistance
2026-06-26 05:55:39
3
life.time.champio
LIFE TIME CHAMPION :
symptoms of pcos ?
2026-06-25 13:19:14
1
sighnotsingh
Sigh 🤍🇵🇸 :
My only thing is I can't give up my snacks, I love sugar. I lost 20kg and almost gained it back now, I lost it because grief and illness drove me to make drastic changes but then grief again made me gain it all back
2026-06-28 23:27:15
0
afzahussain7
Afza Hussain :
Did you also take any inositol or berberine ?
2026-06-24 01:24:07
0
eyajebali_
Ey'🌼 :
do we have to cut out sugar and carbs ??
2026-06-25 07:07:51
0
sarah_exists
Sarah exists ✨🎀 :
a this point I wanna trust u guys from tiktok and wanna stop taking birth control which I am taking for 5 years nonstop which my doctor suggested me. 🙂
2026-06-26 11:34:21
1
naomip20g
Naoommm :
and what if you're a nurse? im having night shifts, it's so difficult to sleep enough 😔
2026-06-27 17:51:44
0
juuuuuuuuuuuuudith
Juuuuuuuudith🌹 :
thank you so much
2026-06-27 11:27:45
0
babyella.nl
Babyella.nl :
Thank you for this.. we pcos girlies need this
2026-06-26 01:42:23
0
sunshine00890
Sunshine🌼 🍀 :
I was diagnosed with pcos but i dont struggle with weight gain symptom
2026-06-25 15:58:55
0
growwithruha
ruha | brown girl success :
Love this! Thank you for sharing beautiful ❤️
2026-06-23 15:27:39
4
_fariazamann
Faria Zaman :
Need to try this!!
2026-06-23 14:08:11
3
healthylivinj
HealthylivinJ :
Thanks for sharing this!
2026-06-26 21:17:27
0
ruthwangecindras
Ruth wangeci ndras :
OMAD is not recommended ?
2026-06-25 13:37:01
0
loretta_grace
Loretta Grace :
So happy for you 🥰
2026-06-26 13:16:21
0
phang.fitness
Phang.fitness :
Love seeing more awareness and actionable advice on PCOS/PMOS management. Thank you for sharing this! 🫶
2026-06-25 03:46:54
5
joyce19937
joy19937 :
🥰🥰🥰
2026-06-25 13:45:58
1
family.flourish
Family & Flourish :
Thanks for the advice!
2026-06-28 00:19:07
1
katiepcos
Katie :
Been struggling with irregular cycles for like forever 🥺 thanks for this!
2026-06-29 07:34:21
0
health.with.sal
Health with Sal :
Great info...that you rarely hear from a doctor 💯
2026-06-24 20:53:21
0
thebagbuilder1
thebagbuilder1 :
Thank you for this!!!😍🙌
2026-06-25 04:58:11
0
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