@sonia.pcoscoach: the exact phased approach that helped me & so many of our clients reverse their pcos / pmos symptoms 🫶 #pcos #pmos #pcosawareness

Sonia | PCOS Weight Loss Coach
Sonia | PCOS Weight Loss Coach
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Region: US
Tuesday 23 June 2026 14:05:37 GMT
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traci_wellness
traci :
The PCOS pal app is amazing I’ve learned so much
2026-08-19 17:29:10
6
balancedbyb95
balancedbyB :
Thank you!!! I've been using pcos pal and I love it and this helps so much🥰
2026-07-24 15:32:15
13
bristalmarrie
BristalMarrie💜 :
Wait… how many of us were told PCOS was “just irregular periods” because I have questions 😭
2026-06-24 02:14:33
342
roselienuevo
Rose :
My monthly cycle is became the irregular, 2 yrs now
2026-10-10 23:40:42
0
anditsbrooke
Brooke :
Ugh this was directed right at me lolololol
2026-08-03 18:32:14
16
user147907698
Isabella :
i sleep at 9 or 10 pm and wakeup at 7 daily. continuously sleep in these hours. and still didn't reverse my pmos . doing dieting from many months and doing everything.like exercise or yoga. with taking supplements also.
2026-08-19 15:58:28
9
raidenleones
Mandy Fullerton-Lee🇨🇦 :
I can’t afford three meals a day right now
2026-08-06 09:34:17
25
brendaehuang
Brendahuang :
Loving seeing all these educational videos. About time we get what we deserve 😌
2026-07-28 18:46:28
32
lorrainewarren3
Lorraine Warren :
How do you get 8 hrs of sleep when you can’t sleep. If I take anything I may get four hours but feel like a zombie the next day
2026-07-09 15:52:11
54
jessica6263
jessica6263 :
How do you do this when your a shift worker?
2026-07-06 22:31:19
10
sophiegarcia79
Sophie Garcia :
So sleep, regular meals and exercise regularly?? Xx
2026-07-02 17:39:40
16
elsa_elsa100
Elsa's :
how about lean pcos? does same thing apply?
2026-06-30 11:33:39
7
niusha.sh2
niusha Sh :
Hi sorry if its rude, did you do it without glp1s?
2026-07-28 00:30:26
8
meech.branding.tr
Meech | Branding & Trading :
this could work for all people! stay consistent, adjust, heal, and stay consistent ✨️
2026-07-01 02:47:07
5
best.videos9446
Best Videos :
20 pounds in four months? No way that was all fat.
2026-07-13 18:56:56
5
phang.fitness
Phang.fitness :
Love seeing more awareness and actionable advice on PCOS/PMOS management. Thank you for sharing this! 🫶
2026-06-25 03:46:54
14
health.matters11
healthyx :
amazing!
2026-07-01 00:00:51
6
jenndoesitbest
jenngdoesitbest :
PCOS sucks
2026-06-29 21:23:50
6
pcospa1
PCOS all :
pcos
2026-08-28 05:36:49
1
chowtown2020
Null() :
Honey, I need you to speed up. I think I have adhd and I need to show my girl this video. 😂
2026-08-22 09:57:40
0
mrs.isihaq
mrs isihaq :
you have my name and am suffering am so tired 😢🫩
2026-07-11 08:28:44
2
g_b_d28
G :
Did you cut gluten and dairy? Did you use a glp? No shade just asking because a lot of people are.
2026-08-22 19:13:26
0
dailyglowup50
dailyglowup :
that's amazing
2026-08-21 13:27:54
2
mariakhouri0
mariakhouri0 :
how do you stick to it? I find that's my biggest challenge 😅 and I'm always exhausted
2026-09-16 07:57:12
1
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