@pilates.playbook: Abs and core workout for your mat pilates class. No props needed for these 4 ab exercises. My go-to moves targeting core control and deep core muscles Save this mat pilates ab flow #matpilatesinstructor #matpilatesabs #pilatesabworkout #deepcoreexercises #absandcore

Lily’s Pilates Plans

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Tuesday 23 June 2026 14:08:04 GMT