@sohonutrition: High Protein Crispy Chicken Mac n Cheese🧀🍝 This is my idea of a comfort meal! I love the combination of a crispy chicken and creamy pasta, so if you do too, make sure to save for later☝🏼 •598 kcals per portion •42g PRO, 65g CHO, 19g FAT Serves 2: -2 x 100g of uncooked chicken breasts -10g of flour mixed with salt/pepper -1 egg -30g of panko breadcrumbs mixed wirh 1 tsp of Italian seasoning and garlic salt -Oil spray -110g of uncooked macaroni -1 heaped tbsp of butter -1 heaped tbsp of plain flour -200ml of skimmed milk -1 tsp of mustard -1 tsp of onion powder -1 tsp of garlic salt -40g of mixed cheddar cheese Per portion: -1 tsp of parmesan, grated -Fresh parsley, chopped Method: 1. Coat the chicken with the seasoned flour. Dip into the egg and coat in the seasoned panko breadcrumbs. Spray with oil and air fry at 180°C for 15-20 minutes until cooked. 2. Cook the macaroni for 8-10 minutes until al dente. Drain and keep pasta water. 3. Heat a pan on medium heat. Add butter and let melt. Then, add flour and whisk until it forms clumps. 4. Gradually pour milk into the pan and keep whisking until the lumps have gone. Repeat until the milk is gone. The add mustard and salt/pepper. Whisk and keep simmering until it thickens up. Pour in 100ml of pasta water. Stir and let it thicken up again. 5. Mix in the macaroni along with more pasta water (if needed) and a third of the cheddar once the sauce is thickened. Season with onion powder and garlic salt. Mix well. 6. Sprinkle over the remaining cheddar cheese. Place under the grill for 5-8 minutes until bubbling and browned. 7. Divide into 2 portions. Slice the chicken breasts and place on top of the mac n cheese. Garnish with some parmesan and parsley. Enjoy! #crispychicken #creamy #macncheese #highprotein #EasyRecipes

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Tuesday 23 June 2026 14:17:07 GMT