@mr.ea.workoutskills: I build my body like bricks at home without any gym equipment just doing.... 50 pull-ups 30 Diamond push-up 50 clap push-ups 30 biceps push-up 50 chain-ups. 30 bodyweight squats 10 pistol squats. 30 triceps extension push-up #calisthenics #calisthenicsworkout #bodyweight #nigeriantiktok🇳🇬 #fyp