@onathaalie: Your abs are about to get lit 🔥 ✅ Follow @onathaalie for more workouts + straight-up, no-fluff health advice Just 3 rounds — but make them count: • 12–15 reps each exercise • 30 seconds rest in between Take it slow. Control every single rep. Rush it, and your core checks out — you’re just going through motions. 💾 Save this so your next ab session actually happens 👀 Share it with the one who always skips core day #absexercises #workoutforwomen #fitnessathome #strongcore #absworkout

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Tuesday 23 June 2026 14:24:06 GMT