the glute pump deserved a permanent spot on the grid today... how did I get here? not being afraid of carbs training heavy and consistently for 8 years respecting recovery and sleep diet on point and dialed in creatine trt peppers but mostly hard ass work and patience. it won't happen overnight. but if you don't start it won't happen at all. I do hormone education and consultation calls for hormone optimization and one of the main reasons I get from people as to why they want to start trt is to build muscle. optimizing your testosterone will absolutely help you build a physique you're looking for. we're talking about healthy therapeutic doctor prescribed legal prescription for testosterone replacement therapy. My total testosterone levels sit around 150 NG/dl and my dose is 15 mg weekly. People's levels and doses are specific to each person and set by our doctors based on levels and symptoms. if you are ready to have a conversation about hormone optimization, you can schedule a free consultation call with the link in my bio or comment READY and I'll shoot you the link to your inbox! if you have questions, I can answer them! I can also put in a lab order and get you a consultation call with our provider. I can't wait to chat with you! - @alixawinn