Adam
Region: US
Tuesday 23 June 2026 14:30:03 GMT
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@zo8953 :
Looking great! Is that your only source of increased fiber?
2026-06-23 15:43:47
10
_rjammin_ :
I ran 3 miles a day for 14 days and 5 miles every other day. Lost all my belly fat
2026-06-24 06:13:07
3
Ben :
It’s legit working
2026-06-23 15:03:14
356
✨Izzy✨ :
ALRIGHT ADAM… I’ll eat some damn fiber
2026-06-23 23:01:14
124
Erika Simone :
No wait cuz I actually see a difference !
2026-06-24 02:47:28
26
☆ :
what chia seed brand should I get and oatmeal brand please replyyy
2026-06-24 05:05:46
2
It’s NaTonia Monét :
Please do a Day 1 and Day 7 side by side pic!
2026-06-24 03:28:14
4
thetayleredit :
So every day you’re pinching less in your hands 😂 good stuff !!!
2026-07-15 16:55:31
3
Carson :
Wait it’s deadass working I need to get on this
2026-06-25 23:03:25
3
Jonathan DerDerian :
How many grams of fiber are you doing a day?
2026-06-24 14:46:02
2
Tanysha ♉️ 💫💜 :
Damn this was my key to use my chia seeds 😭😭😭
2026-06-25 15:01:57
1
alonzo_lerone :
give us a before n after when ur comfortable
2026-06-24 02:38:41
10
KelticKuban :
I’ve been adding fiber to my diet too! And lowering my sugar
2026-06-23 23:31:45
7
sheldonmaurer :
You’ve influenced me 👍🏻👍🏻
2026-06-28 06:54:57
1
J03718 :
Decrease carbs by 10%
2026-07-12 06:02:16
1
Sean Uyehara :
I see the difference
2026-06-26 16:54:20
1
TaylorBomar :
I’ve always had a stubborn muffin top too and fiber is slowly, slowly working away at it. It’s exciting to see results!!
2026-06-23 16:59:52
6
sunnydayzz1975 :
How long do you soak chua
2026-06-24 08:57:59
1
Belén Ruiz :
I can see the difference!!
2026-06-24 14:44:24
1
✨️Magic✨️ :
you're doin it!
2026-06-25 21:03:15
1
malloryhobbing :
You’ve inspired me, starting today!
2026-06-23 16:21:53
2
Precious :
Wait like this on day 10… I need to try this but want to see your results
2026-06-24 07:46:45
1
Jenny from the blocK :
holy chit. you can notice the change. congratulations!
2026-06-24 14:52:12
4
www.lindsay.com :
Have you tried deep core work outs?
2026-06-24 17:27:06
1
Cher My Thoughts :
Wow this is where I need to lose fat as well. Going to start this!
2026-06-24 06:26:00
1
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