@mansour_abdoo: Full leg day to grow some tree trunks (Quads & Hammies) #fyp #legday #quads #hamstrings #legs

Mansour
Mansour
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Region: US
Tuesday 23 June 2026 14:33:47 GMT
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userthatusesusings
userthatusesusings :
unc why are we doing 2 pressing patterns
2026-06-23 18:15:01
692
.ethan.haidar
ethan haidar :
This guys legs are big af and people questioning his leg day 😭😭
2026-06-25 04:36:16
473
sylissok
sylis :
bro 7 plates each. that hack squat is literally so heavy already without weight
2026-06-24 05:33:51
100
averysriracha
Avery Sriyaranya :
For those who are complaining about his lack of sets.. do yall see the effort he is putting in each rep? He’s fighting for his life. You won’t need a lot of volume if you are doing the sets with that much effort. Sometimes less is more :).
2026-06-24 13:55:13
242
leor_doctoroff
Leor :
Aren't seated hamstrings better for you than lying
2026-06-24 03:53:54
5
not.tom08
Tom :
What should I do when I max out the adductor machine
2026-06-24 11:24:12
3
zack._.33
Zack……. :
Do you leave any reps in reserve in any of your sets or is it all to failure
2026-06-23 19:03:33
13
bishopinsolitude
bishop :
So it’s just 2 sets to failure
2026-06-24 18:45:17
7
_daddy_dave_
_daddy_dave_ :
You only do 2 sets?
2026-06-24 01:13:44
3
austinb0555
AustinB05 :
Calves?
2026-06-24 03:06:12
9
j090522
j0339 :
No calves?
2026-06-24 18:45:14
8
j__russ
j__russ :
Is that 7 plates on hack
2026-06-27 06:50:11
5
ie1z_
M :
Bro hack squat leg press and leg extension on the same day insane
2026-06-24 07:10:20
2
joseluiscardenas2712
Jose Luis Cardena249 :
Puedo hacer el mismo dos veces a las semana?
2026-06-24 20:49:57
5
xstudxmufinx
Mason Nunley :
What is a top set?
2026-06-24 01:52:02
0
trannghia1109
Trannghiaa :
Hôm nay tôi hứa sẽ tập full leg!!!
2026-06-24 01:45:10
1
luisv999
Luis René :
yo no soy experto en el tema, pero me genera algo de confusión, hack y prensa, no son el mismo patrón de movimiento, y sería redundante, o nada que ver?
2026-06-24 21:45:32
2
osva_de_jesus
Chuchyn😎🥴 :
Aaaaalv será que es genetica hago La misma rutina pero no engrueso solo marco
2026-06-24 05:31:04
18
durantrupert
durantrupert :
Lindo 🥰
2026-06-25 22:40:51
2
dalpuri_so
dalpuri so :
2 sets per exercise and once a week gets you this results? really bro😅
2026-06-24 13:25:52
2
yagosqui
yago :
ufff
2026-06-24 07:48:13
1
tisapcony
T I N E :
Warm Up ???
2026-06-26 11:50:08
1
dcwayne4pf
Obehi🙂‍↕️✨ :
Crazy
2026-06-25 12:02:16
1
jacob99abc
JakeABc205 :
Sorry if this is a dumb question, but what do you mean by “top set”?
2026-08-12 05:11:44
0
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