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@duongginhi88: Ngồi cả ngày, cột sống gần như bất động. Máy mô phỏng động tác bò cho cả người vận động nhẹ — vai, lưng, eo bụng đều được cử động, mà không chạy không nhảy nên gối với khớp đỡ gồng. Mỗi tối 20 phút thôi, lưu lại tập nhé! 🐾🔥 #maytapbo #tapbo #vandongnhe #taptainha #khongchaynhay #maytapcanha #chamsoccothe

Tổ Trà Đá 247
Tổ Trà Đá 247
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Tuesday 23 June 2026 14:41:10 GMT
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