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@user18354114845027: #france #francetiktok #fy #fpy #french

Valko
Valko
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Region: FR
Tuesday 23 June 2026 14:40:25 GMT
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minagoder
dogo :
partie 2
2026-06-27 23:07:54
0
veronique.buquen
Veronique Buquen mamie leya :
😁😁😁
2026-06-23 19:29:00
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veronique.buquen
Veronique Buquen mamie leya :
😳😳😳
2026-06-23 19:27:31
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panther7509
PANTHER :
💪💪💪
2026-06-24 06:04:46
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Kas glute bridges and hip thrusts both target the glutes, but they’re not the same exercise. Hip thrusts use a larger range of motion, allowing for more glute stretch at the bottom. Kas glute bridges keep the hips elevated, creating constant tension and a stronger glute squeeze throughout the set. Understanding the difference can help you choose the right exercise based on the stimulus you’re trying to create and how you want to train your glutes. Save this for later and follow @iluvkiersten for more :) #kasglutebridge #hipthrust #gymtips #knowthedifference #glutesworkout
Kas glute bridges and hip thrusts both target the glutes, but they’re not the same exercise. Hip thrusts use a larger range of motion, allowing for more glute stretch at the bottom. Kas glute bridges keep the hips elevated, creating constant tension and a stronger glute squeeze throughout the set. Understanding the difference can help you choose the right exercise based on the stimulus you’re trying to create and how you want to train your glutes. Save this for later and follow @iluvkiersten for more :) #kasglutebridge #hipthrust #gymtips #knowthedifference #glutesworkout

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