Elaina Baliner
Region: US
Tuesday 23 June 2026 15:14:07 GMT
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Полунична жаба :
What if can’t fall asleep because I’m exhausted and I know tomorrow will be another day full of exhausting responsibilities?
2026-06-25 05:52:59
127
MJ :
This was fantastic and thank you for posting the studies! I love knowing what studies content creators are referencing.
2026-06-26 05:04:06
204
pinkforlife19 :
But what if I have to pee
2026-07-15 01:32:21
1
Gerri Garcia :
Thank u for getting to the point!
2026-07-10 12:19:09
34
j.annett18 :
The way you described how the breath would come in and around the body with detail was perfect! I get so stuck on the visual when I’m closing my eyes, it was exactly what I needed! Loved how I didn’t have to stress to figure it out on my own! Thanks!!
2026-06-27 04:50:14
67
, :
Is it ok to do this on the bed or better on a harder surface
2026-07-13 20:27:27
8
PK :
Is this why I lightly tickle my arms, and upper body? The tingle I get and the sensation feels nice
2026-07-10 07:06:11
9
yusha-703🇵🇸 :
What about if I can’t fall asleep in complete silence so I have a long video playing to fall asleep. Am I overstimulated?
2026-07-13 12:54:11
1
Taya Fransen :
If you stroke from shoulder to elbow it is part a healing technique called havening which assists in changing brain waves from alpha to beta :))
2026-06-26 11:05:35
13
Michelin Pilot Sport 4s 2023 :
These have helped with my back pain caused by stress
2026-06-28 17:18:00
9
SquishyPotato :
Unrelated but where did you get your top from?
2026-06-24 23:48:27
5
Sarah Fogarty :
I did this last night after a day of our anxiety and resigning myself to the fact that I would be up all night, I got to sleep within 15 minutes! Thank you!
2026-07-15 17:49:26
1
girlinpain :
love this, thank you!!
2026-06-24 00:27:47
6
martha :
I really need this !! Thank you
2026-06-25 04:57:12
15
Hillary Pressman :
Thanks for this! Love all your content, it’s super informative and helpful 💕
2026-06-24 00:07:14
8
Nathalie Van Raemdonck :
I liked being able to do this while you were explaining this but for future reference, don’t do the whole explanation like the pelvic floor while I’m waiting to receive instructions first…
2026-07-13 22:37:36
2
Boe-Jasmine Gibson :
you popped up on my fyp page this morning. thankyou for sharing. looking forward to seeing some more of these bio hacks. I'm actually working on my nervous system at present and craving these kind of techniques.
2026-06-26 22:49:36
16
Adam AstroMedYogi Sánchez :
yoga and breathwork for the win!!! ❤️🔥❤️
2026-06-28 02:15:33
6
wow :
Wow about the hair on the arm and how it helps with regulating can we say the people who waxes the hair on their arm completely can not benefit from that entirely? such helpful video thank you so much
2026-06-27 01:13:05
4
Mahesh :
thanks Mam 🥰❤️
2026-06-26 21:17:24
3
sara :
Thank youuuu! Gonna do this throughout the day 🥲 these are so powerful for me that I can’t even do some of them yet 😮💨 you’re the best!
2026-06-24 22:04:44
1
Shaz Crafts (Life_Is_Swell) :
many thanks
2026-06-26 14:35:48
3
Navi.flow :
Bostezamos al mismo tiempo jajaj thanksss fo share this!
2026-06-29 14:28:56
2
Violet Arts || Etsy shop :
I did it for years without knowing why, but it helped calm my anxiety attacks🥺❤️🩹
2026-07-14 18:04:20
5
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