@swimsy.co: 3 steps to stop kicking from the knees ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes back • Create a longer leg line • Reduce resistance from bent feet Even a small improvement changes the feeling of the kick. 2️⃣ Relax your muscles (shake your legs to release tension) Tight legs = blocked movement. • Stiff ankles • Overactive quads • Heavy kick Relaxation helps the kick become smoother and more natural. 3️⃣ Start the movement from the hips and push through the toes • The kick begins from the hips • Knees stay softer and more relaxed • Energy travels through the legs into the toes 💡 Simple cue: Imagine your legs are long whips — loose, smooth, and connected from the hips to the toes. #swim #swimcoach #swimtips

🦭🫧 :

gabisa kak, kakiku oon

azell_InTermiAmi :

layak aku berenang nya di situ melulu😭

Rocksimroll :

В теории Я понимаю, в практике ❌️

Salsa Bela Isviana25 :

perasaaan sama aja😭

ABCDEFUCKU :

Pantesaannn cepet capee ternyata salahh

lipwwixx :

мне моя судорога скажет привет

Dwi agustini :

ok ngerti. nnti aku cobain😁

GulmiRapilbek :

Плчему я так делаю,но стою на месте

opqrstu :

plis capek bgt gerakan kaki satu ini😭

temen ngobrol :

oh pantes selama ini aku selalu bisanya di pinggir kolam doang.

rieri_rii :

Kayaknya bikin capek ya, gak jadi aah mau rebahan aja

herlina adeena :

coba renang mlah stuck gak maju2 😭😭 mlah mundur pelan2

⚚ᴀʙᴀɴɢ ᴅ⚜ :

efeknya apa ya kira kira, bisa lebih cepat atau bagaimana?

inan nahdi :

bukan kaki yg gerak tapi jantung ku yg gerak" karena kelelep 😂😂

haii :

sama aja ga sih

Cala :

aku nyoba malah meletek meletek🤣🤣

🦋 :

takut banget renang padahal mao😭

bembe :

bahkan ngambang seperti itu pun aku ga bisa 😭

Chachi🥰💃🇮🇨 :

saludos desde las Islas Canarias 🇪🇦🇪🇦🇪🇦

atuw :

tpi suka ngrasa cape tauu

Sandralinaj4 🎀🎀 :

AmaliaAde :

Pernah gini eh keram 😭

📷jeslyn Roblox 🎮📱 :

lah berarti saya lakuin yang salah

幹嘛不旅行 Why Not Travel :

👍👍