@awakenhealths: Back hurts when you roll over in bed? Try this simple spine reset before you sleep. Stack your knees, keep your hands together, and slowly open your chest to loosen your back and improve spinal rotation. Do 5 slow reps each side right before bed. Save this for tonight if your back feels tight while sleeping. #BackPainRelief #MobilityRoutine #StretchingRoutine #SleepBetter #PostureFix

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Tuesday 23 June 2026 15:30:31 GMT