@_emmagilligan_: This is just pre & post period due to water retention, NOT FAT ‼️ Our periods can make us gain scale weight (I repeat, not fat) due to water retention as we know water has weight 💧 Then once it arrives and the first few days of your period are over, that water retention goes away and the scales go down with it ⬇️ Keep looking at the bigger picture and don’t let your head get lost in the small stuff - keep prioritising your health and well-being & you’ll get to where you want to be 🦋✨🫶🏼 For bespoke 1:1 coaching to help you accomplish your goals around your cycle, enquire today on @_emmagilligan_ @energiseonlinecoaching link in my bio 🤎 #keepingitreal #gymgirl #bloatingtips #realness #periodbloat

Emma Gilligan | Online Coach

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Tuesday 23 June 2026 15:31:15 GMT