Knowledge for you 🧠
Region: US
Tuesday 23 June 2026 15:37:06 GMT
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kwizees :
CV
2026-07-01 00:54:01
0
Nicole de Villiers :
what about running would that work for number 2? or is brisk walking what is needed instead.
2026-06-27 07:49:55
1
RT :
Can you do pecans and place of walnuts or what about dates do they help or is it part of this regiment?
2026-06-25 05:43:12
0
Becky :
what compound for the food??
2026-06-24 22:51:26
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teshaauthentic :
All true
2026-06-26 18:28:39
0
Biamagus :
Thank you 🥰🥰🥰
2026-06-25 11:07:42
0
Suddenly Sane :
I do all of these except heat. my body naturally drove me in this direction. I also haven't done the pomegranate but walnuts are a huge part of my diet. I prolly eat 400 calories+ of walnuts a day on some days. for the cold immersion I do contrast hydrotherapy(I wash under warm/hot then switch to cold for 1-2 min, then back to hot then back to cold). I was doing a neti pot almost everyday for a while until I realized that's part of what was spiking my energy so frequently since lymphatic system is one of the 3 ways energy moves(blood&nervous system being the other 2). I still do one at least once a week as well as lymphatic flow exercises every day. the hot/cold cycle helps with all 3.(helps lymphatic flow, increases circulation®ulates the nervous system). I move alot(Lotta lymphatic flow, calisthetics, weights, walking, swimming in nature, qigong/tai chi). breath retention has become a regular thing and most of the time I hardly even realize I'm not breathing or minimally breathing. during meditation it's almost guarenteed to shut completely off for nearly the duration of my meditation/trance/energy channeling/ somatic breathwork/ myofascial release. I was doing intermittent fasting & still do for the most part. usually only 14 hours tho.
2026-06-25 23:08:05
1
user9440109683883 :
🌳💨👁️🖤
2026-06-24 11:45:46
0
Ντακότα Χακάν Μανν :
✨🤍
2026-06-27 00:07:00
0
Barbara Durkin417 :
🥰🥰🥰🥰
2026-06-24 23:51:27
0
elyadamani :
🦋
2026-06-24 21:03:56
0
Ellen Morgan :
🙏🙏🙏
2026-06-24 10:30:17
0
cristinacoleasa :
♥️♥️♥️
2026-06-24 08:04:57
0
Simona Boaba :
❤️❤️❤️❤️
2026-06-26 11:46:31
0
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