@danilkravafit: Most people don't train for the obstacle. The fastest racers train for the movement behind the obstacle. 🏋️ Squats → build leg strength for climbs and carries 📦 Box jumps/step-in → improve explosive power for walls 🦘 Jump squats → increase jump height 💪 Pull-ups → help with that final pull over the wall The wall isn't the challenge. The challenge is building the strength and power that make it easier. #spartanrace #spartantraining #ocr #hybridathlete #hybridtraining