@geoirving: Dumbbell spider curls to grow your biceps #biceps #gymtips #gymmotivation

George Irving
George Irving
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Region: TH
Tuesday 23 June 2026 15:46:39 GMT
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paetonprater
Prater pressure washing :
Spider curls with a preacher curl bech
2026-06-27 02:40:46
5
topsecret9050
UnknownUser9050 :
Is this for long or short biceps??
2026-07-04 22:14:39
41
jinto9410
jinto9410 :
can i do this without the bench
2026-07-07 21:37:22
0
mdong_05
Mờ Đăng :
Do you release or lock your shoulder
2026-07-07 11:58:31
0
saabo749
saabognp2fl :
What’s the different between then and a barbel curl
2026-07-06 21:16:33
2
fredzz652
Fredzz :
Do I have to lay down like that
2026-07-06 14:45:11
0
joshuajones526
Joshua Jones :
Does that make your biceps bigger with 22 pound dumbbells
2026-06-24 03:32:22
28
ryadmuir
Dayr :
Is 10 kg fine
2026-07-04 00:20:56
1
kallenhannon
kallenhannon :
What’s the difference between this and those sit down curls you lean the seat back on idk the exact name I’m sort of new to the gym any info helps thanks guys 💪
2026-06-24 23:16:12
13
ss4llls
Ss4lsss :
Does this work long or short head?
2026-06-29 23:49:39
4
penisballsyes1
Ducky Wallop :
this guy is easily best fitness influencer on this shitty app, no bullshit and always dead clear instructions and reasons
2026-06-24 06:33:02
5
abrahamfarrar
Abraham | OKC :
What’s some great tips to get shoulders like that?
2026-06-28 04:47:16
6
mr1andonly123
🇸🇪Melvin Ringsgård🇸🇪 :
that's not 45 degrees tho?
2026-06-24 16:58:31
9
sirsentaku
Mr.Taku :
Thank you for teaching
2026-06-24 02:43:52
8
seyboykie
nelis :
@nelis: Can I do on an elevated T bar row machine?
2026-06-29 16:27:53
0
paul091972
Paul :
Dude, I want those shoulders
2026-06-26 21:50:46
0
mohamed_fadhlaoui
ٍ :
the sound is like ai
2026-06-26 18:47:18
0
theitalianvegan
Jen 🌱 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇮🇹 :
Good video I give u a follow!
2026-06-25 04:40:57
1
michaeljackson493
Michael Jackson :
can I do hammer curls aswel
2026-06-23 16:43:38
1
jaime.gomez7791
Jaime :
What gym is that?
2026-06-25 05:38:04
0
dominikmangrum
Dxminik :
Dis looks ai
2026-06-28 01:01:55
0
michaeljackson493
Michael Jackson :
cheers any tips you put on your page is help as iv just started out at the gym
2026-06-23 16:47:26
4
yeg.anguss
yeg.anguss :
Is it dangerous
2026-07-01 05:09:11
3
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