@revivpro: Rooftop cold plunge at sunrise — day 30 update. Day 1: 4°C, 30 sec, hated it. Day 30: 5 min, peaceful. Sleep score 72→85. Anxiety down. Still hate getting in. Every. Single. Time. Link in bio → cold plunge setup #fyp #foryou #coldplunge #icebath #30daychallenge #morningroutine #mensrecovery