@drtylerjean: One of the biggest mistakes I see people make when trying to eat healthier is relying on the marketing on the front of the package. "High protein."
"Low sugar."
“Keto” “Gluten-free” The reality is that the front of the package rarely tells the whole story. When choosing a snack, don't just look at the number on the front of the package. Flip it over and take a look at what's actually inside. I typically look for protein, a meaningful amount of fiber, lower sugar, and simple ingredients that are recognizable. For a high-protein snack, I generally like to see at least 12g of protein. Then I look at fiber relative to total carbohydrates. One simple trick I use is the 5:1 carb-to-fiber rule. Divide the total carbohydrates by the grams of fiber. If the number is 5 or less, that's usually a good sign. I look for products that are low in added sugar without relying on artificial sweeteners, sugar alcohols, or excessive amounts of stevia or monk fruit. That’s why @ALOHA is my go-to high-protein plant-based bar. Each bar contains 14g of protein, 10g of fiber, and 5g of sugar or less. They're also made with organic, recognizable ingredients. They has several great flavors, but Peanut Butter Chocolate Chip is still my favorite. The next time you pick up a protein bar, don't just read the front of the package. Flip it over, read the label, and you'll see the difference. #alohapartner #highprotein #plantbased

Tyler Jean

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Tuesday 23 June 2026 16:12:02 GMT