@jennyjeanfitness_ifbbpro: 3 things I stopped buying at the grocery store in my 40s to lose belly fat. “Low-fat” anything. When they take the fat out, they pump it full of sugar and chemicals to make it taste good. It spikes your blood sugar and leaves you starving an hour later. 100-calorie snack packs. These are just processed carbs that do absolutely nothing for your hormones or your satiety. Vegetable oils (canola, soybean, sunflower). Highly inflammatory and terrible for hormonal health. Instead? I buy full-fat dairy, single-ingredient whole foods, and high-quality protein. Want to know exactly what I DO buy? Comment GROCERY and I’ll send you my Hormonal Healthy Grocery List Staples for free.

Jen | Expert in women’s health

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Tuesday 23 June 2026 16:18:48 GMT