@christiandcastano: 🔥 LANDMINE LEGS 🦵🏼 🔥 The landmine is a top-tier tool for completely overloading the lower body. 🦍 Heel Elevated Goblets (3-4 x 10-12): Elevate your heels on blocks to maximize quad isolation and drop deep into the pocket holding the collar tight to your chest. 💀 Deficit Deadlifts (3-4 x 8-10): Stand on platforms to increase your range of motion and pull the heavy bar from the floor to build serious posterior chain thickness. 🏋️‍♂️ Lateral Step Hack Squat (3-4 x 10-12/leg): Lean into the plate and step laterally off the block into a deep hack squat to completely isolate and torch the quads. 🦅 Zercher Single-Leg Good Mornings (3-4 x 8-10/leg): Hold the barbell in the crooks of your elbows and hinge on one leg to challenge your balance and deeply overload the hamstrings. 📏 Deficit Lunge (3-4 x 8-10/leg): Step back off the platform to force a brutal, extended range of motion that puts maximum tension directly on the glutes and quads. ⚖️ Single Leg RDL (3-4 x 8-10/leg): Hinge on one leg while gripping the bar with one hand to challenge your balance and deeply overload the hamstrings and glutes. 🦵 Lateral Lunge (3-4 x 8-10/leg): Step out to the side while holding the collar low to deeply engage the adductors, glute medius, and build lateral leg power. 🌪️ Curtsies (3-4 x 10-12/leg): Hold the weight at your shoulder and step back and across your body to hammer the glutes and build dynamic lateral stability.

ChristianCastano

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Tuesday 23 June 2026 16:19:35 GMT