@arielyu.fit: 30-Minute Full Abs Workout. I used @Fitbod App to generate and track this workout. 1 Plank
4 sets × 1 minute
To activate the entire core. 2 Reverse Crunch
3 sets × 12–15 reps
To focus more on the lower abs. 3 Scissor Kicks
3 sets × 30 seconds
To keep targeting the lower abs. 4 Weighted Sit-Up
3 sets × 12–15 reps
To emphasize the upper abs. 5 V-Up
3 sets × 12–15 reps
To finish by challenging the entire abdominal area. #fitbodapp #abs #core #gym