@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Tuesday 23 June 2026 16:35:36 GMT
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dan.17.0
dan.17.08 :
Looking small, toned and petite as always love it
2026-06-23 16:37:29
550
tzzy2k
🥶ST0MP3R :
lost me at ronaldo's the goat
2026-06-23 16:53:50
86
anonimus123086
🕷 :
Fastest unrepost
2026-06-23 16:41:28
58
fritonut
felix :
Make sure you’re doing 4 sets of 12 reps. Specifically on the triceps if possible because then you’ll be toned and not too bulky
2026-06-24 02:04:14
1
notsolegitnoah
notsolegitnoah :
are you natty?
2026-06-23 22:30:42
2
jezus_is_everything
God is all i need☦️ :
Why is unc at the world cup and who is unc supporting
2026-06-23 16:55:21
1
andrewl.lifts
andrewl.lifts :
First bad take from jacob
2026-06-24 02:56:36
1
callmetopg
bradenlane4 :
I am 5’9”, 147 pounds, and about 8 or 9% body fat. Why is my stomach still “bloated”? I can see my and when flexing, but when I’m not my stomach is still very round
2026-06-23 21:41:37
0
liam100cool
💤 :
yo how to do a rear delt fly
2026-06-23 17:08:35
0
birdman163_
birdman163_ :
Still mad at you for hoping on tbh
2026-06-23 22:24:46
2
not.kd197
kendall 🥷🏿 :
Gotta quick question u think i should change anything will my pull day or am i solid? My current pull day is lat pulldown, chest supported close grip cable row, hammer curl, barbell curl and shrugs
2026-06-23 22:37:05
0
severin.xi
🇵🇰Severin☪️ :
what split should i run to maximize upper gains? my legs got too big i jst wanna do them once a week now
2026-06-24 00:58:02
0
tty.huynh
tty.huynh :
Jacob is there an alternative to preworkout that isn’t energy drinks or high in caffeine ?
2026-06-24 01:27:53
0
13thyo
$$ :
Ronaldo is truly the goat 🐐
2026-06-23 17:13:04
10
guillen.luiss
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
should i have one upper day back focused and the other upper chest focused?
2026-06-23 19:59:06
0
iliasnya
￴ ￴￴ :
Does this hit triceps?
2026-06-23 16:43:21
9
unfortunatelynotafrog
Tom :
rare tricep L
2026-06-23 16:47:23
17
roham_
roham :
My favourite natty physique, keep it up!
2026-06-23 22:23:00
2
mmaxxxx3
mmax :
yo Jacob in what order should i do exercise on upper day: 2 chest exercise in a row then back or chest back chest back? and same with other body parts
2026-06-23 21:03:25
0
itzminqto
Henry :
What was your 7 day split my glorious Triceps king
2026-06-23 16:51:40
3
him790882
thatguy :
is it safe for a 14 year old to run 2 miles with a 13 pound vest?
2026-06-23 18:13:54
0
zhakque
Zak :
looking good bro, when does the cut start?
2026-06-23 16:49:01
1
asirrrr
asir :
What is the most important thing about going to the gym?
2026-06-23 17:08:37
0
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