@jacoboestreichercoaching: #letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio
Make sure you’re doing 4 sets of 12 reps. Specifically on the triceps if possible because then you’ll be toned and not too bulky
2026-06-24 02:04:14
1
notsolegitnoah :
are you natty?
2026-06-23 22:30:42
2
God is all i need☦️ :
Why is unc at the world cup and who is unc supporting
2026-06-23 16:55:21
1
andrewl.lifts :
First bad take from jacob
2026-06-24 02:56:36
1
bradenlane4 :
I am 5’9”, 147 pounds, and about 8 or 9% body fat. Why is my stomach still “bloated”? I can see my and when flexing, but when I’m not my stomach is still very round
2026-06-23 21:41:37
0
💤 :
yo how to do a rear delt fly
2026-06-23 17:08:35
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birdman163_ :
Still mad at you for hoping on tbh
2026-06-23 22:24:46
2
kendall 🥷🏿 :
Gotta quick question u think i should change anything will my pull day or am i solid? My current pull day is lat pulldown, chest supported close grip cable row, hammer curl, barbell curl and shrugs
2026-06-23 22:37:05
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🇵🇰Severin☪️ :
what split should i run to maximize upper gains? my legs got too big i jst wanna do them once a week now
2026-06-24 00:58:02
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tty.huynh :
Jacob is there an alternative to preworkout that isn’t energy drinks or high in caffeine ?
2026-06-24 01:27:53
0
$$ :
Ronaldo is truly the goat 🐐
2026-06-23 17:13:04
10
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
should i have one upper day back focused and the other upper chest focused?
2026-06-23 19:59:06
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:
Does this hit triceps?
2026-06-23 16:43:21
9
Tom :
rare tricep L
2026-06-23 16:47:23
17
roham :
My favourite natty physique, keep it up!
2026-06-23 22:23:00
2
mmax :
yo Jacob in what order should i do exercise on upper day: 2 chest exercise in a row then back or chest back chest back? and same with other body parts
2026-06-23 21:03:25
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Henry :
What was your 7 day split my glorious Triceps king
2026-06-23 16:51:40
3
thatguy :
is it safe for a 14 year old to run 2 miles with a 13 pound vest?
2026-06-23 18:13:54
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Zak :
looking good bro, when does the cut start?
2026-06-23 16:49:01
1
asir :
What is the most important thing about going to the gym?
2026-06-23 17:08:37
0
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