@shelby.christensen: The three things I wish I knew when I started. 1. Drink all the dang water, cotton mouth is for real. 2. Protein, eat it all! Let’s protect our muscles while losing 3. Strength training, walking… it’s also just good for your soul! Bonus: find the mg that’s maintainable.. no need to chase the highest. Need more help!? I have a beginners guide and source in my bio. Or comment PEP and I’ll help a sister out! (Don’t mind my face, we can thank microneedling later 😏) #peptide #peppers #biohacking #longevity #peptidejourney

Shelby Christensen

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Tuesday 23 June 2026 16:36:15 GMT