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@coach.nada: تمارين الظهر مهمة عشان تعطي الجسم شكل مشدود ومتوازن، وتساعدك تحسين الوقفة وتبرزين الخصر بشكل انثوي اكثر. افضل تمارين تركّزين عليها للظهر: Lat Pulldown Seated Row Single Arm Row Face Pull Back Extension خليها 2-3 مرات بالاسبوع حسب جدولك، وركزي على التحكم بالحركة مو بس الوزن، عشان تشغلين العضلة صح وتطلعين بنتيجة واضحة. سويت لك تمارين + نظام غذائي مرتب يساعدك تشدين جسمك وتخسرين دهونك بنفس الطريقة، جاهز لك بالرابط بالبايو ❤️ #تمارين_ظهر #شد_الجسم #تمارين_بنات #نظام_غذائي #جدول_تمارين

كوتش ندى 🏋🏻‍♀️
كوتش ندى 🏋🏻‍♀️
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Region: SA
Tuesday 23 June 2026 16:38:43 GMT
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no3on57
Noor :
بس هي3 تمارين
2026-08-27 21:52:21
1
hadil.ha00
hàdil🐆 :
ك
2026-09-23 16:13:31
0
dodyal9
بنت العرب :
يعني عدد90
2026-07-10 04:21:54
0
user1675973559750
ريانا. :
تمارين اللاتس والترايبس
2026-07-21 15:17:02
0
banatfutuer
ɭ๏ɭ906 :
🥰🥰🥰
2026-09-01 12:30:31
0
imyimy8001
Imyimy :
😁
2026-08-27 09:40:25
0
safoomohamad0
Safo🌸 :
🥰🥰🥰
2026-09-16 05:28:01
0
To see more videos from user @coach.nada, please go to the Tikwm homepage.

Other Videos

🥰🥰#chukonaston👀 #astonratiphat #fypシ #bl #foryoupage
🥰🥰#chukonaston👀 #astonratiphat #fypシ #bl #foryoupage


14.5 hours a day I wear my hearing aids!!! Use them if you need them :) #hearingloss #hearingaids
14.5 hours a day I wear my hearing aids!!! Use them if you need them :) #hearingloss #hearingaids
This question really hit me: What if the life you’re chasing isn’t the life you actually want? It makes you stop and think about where you’re headed and if it truly aligns with what you desire. #LifeReflection #SelfDiscovery #DeepThoughts#QuestionEverything #LifeChoices
This question really hit me: What if the life you’re chasing isn’t the life you actually want? It makes you stop and think about where you’re headed and if it truly aligns with what you desire. #LifeReflection #SelfDiscovery #DeepThoughts#QuestionEverything #LifeChoices
Beef Loaded Fries Recipe: Prepare 300g beef, 3 large potatoes, 1 onion, 2 garlic cloves, 100g cheddar cheese, 2 tablespoons olive oil, 1 tablespoon soy sauce, 1 teaspoon black pepper, 1 teaspoon smoked paprika, salt, ketchup, and fresh parsley. Wash and cut the potatoes into thick fries, soak in water for 15 minutes, then drain and pat dry. Toss with olive oil, salt, and smoked paprika. Bake at 220°C (425°F) for 25–30 minutes until golden and crispy. Cut the beef into small pieces or thin strips and marinate with soy sauce and black pepper for 10 minutes. Heat a little oil in a skillet, sauté the chopped onion and garlic until fragrant, then add the beef and cook until fully cooked and lightly browned. Spread the crispy fries on a baking tray, top with the cooked beef and shredded cheddar cheese, and return to the oven for 3–5 minutes until the cheese melts. Sprinkle with fresh parsley and serve with ketchup or garlic mayonnaise. Enjoy crispy golden fries topped with juicy beef and rich, melted cheese.
Beef Loaded Fries Recipe: Prepare 300g beef, 3 large potatoes, 1 onion, 2 garlic cloves, 100g cheddar cheese, 2 tablespoons olive oil, 1 tablespoon soy sauce, 1 teaspoon black pepper, 1 teaspoon smoked paprika, salt, ketchup, and fresh parsley. Wash and cut the potatoes into thick fries, soak in water for 15 minutes, then drain and pat dry. Toss with olive oil, salt, and smoked paprika. Bake at 220°C (425°F) for 25–30 minutes until golden and crispy. Cut the beef into small pieces or thin strips and marinate with soy sauce and black pepper for 10 minutes. Heat a little oil in a skillet, sauté the chopped onion and garlic until fragrant, then add the beef and cook until fully cooked and lightly browned. Spread the crispy fries on a baking tray, top with the cooked beef and shredded cheddar cheese, and return to the oven for 3–5 minutes until the cheese melts. Sprinkle with fresh parsley and serve with ketchup or garlic mayonnaise. Enjoy crispy golden fries topped with juicy beef and rich, melted cheese.
🥹🤍🤍. #explor #اكسبلور #مطر #الطايف #امطار #امطار #fyp ##VNVideoEditor #الطايف_الان
🥹🤍🤍. #explor #اكسبلور #مطر #الطايف #امطار #امطار #fyp ##VNVideoEditor #الطايف_الان

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