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@khaistarahmanbajaur1:

khaista Rahman
khaista Rahman
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Tuesday 23 June 2026 16:41:25 GMT
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islam__uddin2
😈Islam__Uddin😈 :
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2026-06-23 18:28:19
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mashwani403
♣️𝗔𝗻𝘁𝗮𝗹𝗵𝗮𝘆𝗮𝘁♠️ :
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2026-06-23 17:12:52
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user739880111
Farman Khan :
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2026-06-23 16:55:09
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abbas63504
abbas khan :
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2026-06-23 16:47:30
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hassankhankamar
HASSAN❤KiNG ❤121 :
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2026-06-23 16:47:28
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khaisnqedw6
Bajaurgarments :
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2026-06-23 16:43:34
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khanbacha122222
KHAN bacha :
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2026-06-24 04:18:40
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A few things I’ve noticed happen after I did an intense cut for 2 months + moderate calorie deficit for 4 more. 1. The food noise will come back in TEN FOLD! I thought I was going crazy, all I could think about was food and my cravings were intense. This is why most people gain all of the weight back after an intense cut/calorie deficit. You’re not crazy, it’s your body trying to catch up with the lack of the food you’ve given it for months. Try to honor your cravings in a healthy way, following new routines that don’t bring you back to your old ones. (For example, baking a high protein, high fiber dessert yourself rather than ordering one out) 2. Your body image may be skewed. You need to give yourself some grace and understand that the same way you gave yourself weeks to get used to the cut, you have to give yourself time to also get used to your body looking refueled. You may feel/look a little puffy at first, but once everything starts to settle, your muscles will be pop and you’ll look toned and lean still! 3. Eating your maintenance calories isn’t bad. You may feel like you’re doing something wrong simply for eating your maintenance calories. This is because the number can seem scary after being in a deficit for so long. You’ll get through this, just continue to keep fueling your body. Remember you CANNOT live in a deficit forever! It’s unsustainable and you’ll only end up hurting yourself more. #caloriedeficit #weightloss #fatloss
A few things I’ve noticed happen after I did an intense cut for 2 months + moderate calorie deficit for 4 more. 1. The food noise will come back in TEN FOLD! I thought I was going crazy, all I could think about was food and my cravings were intense. This is why most people gain all of the weight back after an intense cut/calorie deficit. You’re not crazy, it’s your body trying to catch up with the lack of the food you’ve given it for months. Try to honor your cravings in a healthy way, following new routines that don’t bring you back to your old ones. (For example, baking a high protein, high fiber dessert yourself rather than ordering one out) 2. Your body image may be skewed. You need to give yourself some grace and understand that the same way you gave yourself weeks to get used to the cut, you have to give yourself time to also get used to your body looking refueled. You may feel/look a little puffy at first, but once everything starts to settle, your muscles will be pop and you’ll look toned and lean still! 3. Eating your maintenance calories isn’t bad. You may feel like you’re doing something wrong simply for eating your maintenance calories. This is because the number can seem scary after being in a deficit for so long. You’ll get through this, just continue to keep fueling your body. Remember you CANNOT live in a deficit forever! It’s unsustainable and you’ll only end up hurting yourself more. #caloriedeficit #weightloss #fatloss
#creatorsearchinsights ایک ماں کو خراجِ تحسین یا خراجِ عقیدت یا تو آنسووں کی جھڑی سے دیا جاسکتا ہے یا ان کے پاؤں میں اپنا سر رکھ کر۔ A mother can truly be paid tribute, or honored with the deepest reverence, either through a stream of tears or by placing one's head at her feet in humility and respect. #kashifiyat #ammi #mother #kashif
#creatorsearchinsights ایک ماں کو خراجِ تحسین یا خراجِ عقیدت یا تو آنسووں کی جھڑی سے دیا جاسکتا ہے یا ان کے پاؤں میں اپنا سر رکھ کر۔ A mother can truly be paid tribute, or honored with the deepest reverence, either through a stream of tears or by placing one's head at her feet in humility and respect. #kashifiyat #ammi #mother #kashif
Login telegram free free 🙂‍↕️🙂‍↕️#mekongkampu #phoneknowledge #share #tips #type
Login telegram free free 🙂‍↕️🙂‍↕️#mekongkampu #phoneknowledge #share #tips #type
#accountability #fitnessmodel #gymaddict
#accountability #fitnessmodel #gymaddict
7 November 2025 Update. Dulu menjadi tempat pelarian populer di tepi laut dengan deretan kafe dan jalur pejalan kaki, kornis dan pelabuhan Gaza kini dipenuhi tenda-tenda yang melindungi keluarga Palestina yang mengungsi akibat perang Israel di tengah kehancuran yang meluas. #gaza#november2025 #update #newstoday #newsupdate
7 November 2025 Update. Dulu menjadi tempat pelarian populer di tepi laut dengan deretan kafe dan jalur pejalan kaki, kornis dan pelabuhan Gaza kini dipenuhi tenda-tenda yang melindungi keluarga Palestina yang mengungsi akibat perang Israel di tengah kehancuran yang meluas. #gaza#november2025 #update #newstoday #newsupdate

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