@coach_mundy_: “It’s more to it than tho bro..” is it really tho? - I make content for people to learn how strength training works. Learn and understand your own lifestyle factors. Fatigue exists more than just in the gym. - Food isn’t a stimulus, but food is fuel. Resistance training is required. Carbs are the body’s preferred energy source. So if you eat enough carbs and manage your lifestyle regardless of the deficit, maintenance, or surplus… you won’t find a difference in muscle growth. - Protein can be 0.8g/lb and fats can just fill in once you find a carb spot that works for you. - They want you to think the surplus is the reason.. whole time it’s managing your lifestyle and putting the basic time in at the gym.

akagami :

im a casual so idk and idc

Epsilon 𒉭 :

Bro we cant tell you we are casuals

CrVnMatt :

It’s called more available energy

Levi :

Called replenishing the glycogen unc

Anonymous82729924 :

Ok he has a good point. People do surpluses because they could get more energy when working out in the gym and adds just a little more to muscle gains due to the calories.

₍ᐢ._.ᐢ₎ 𒉭 :

I feel like this is kind of disingenuous to the point. Eating in a surplus through slop is obviously not going to help you. However if you are eating clean in a minor surplus it allows you to fit in more carbohydrates in your diet to support training intensity and recovery, additionally it allows more fats in your diet to support hormonal health. Both of which will help you build more muscle.

swiss knife :

context matter. you are enhanced. your audience dont even reach their prot goal.

😈 :

i’ve actually been thinking about this can someone lmk if this is facts?

Sanic :

cookie gives muscle

ndr3ww8 :

is it optimal to be casual? real question

krow 𒉭 :

yes because it has carbs 😱

Ok :

Cookies make empty muscle

anabolicviking23 :

To each there own I find it “personally” I do perform better with my carbohydrate intake raised I’m also not bothered with having to cut after

Adam :

It’s more carbs

JackedJack :

Just sleeping right really gonna do more than eating junk while bulking

tomas :

The closest you get to maintenance calories the closest you are to the best situation for muscle growth, well said

xxaanndderr :

a.s.d :

what you saying

Kevin :

0:56 you damn magician.

josrodr1quez :

Now imagine if you ate 2 cookies😳😳

Pashtoon Achakzai :