Harley Alexander
Region: GB
Tuesday 23 June 2026 16:53:52 GMT
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theo_veli :
nah if you only have 3 days 3 fb will be the best split
2026-06-23 16:58:16
28
kevin :
is this split good?
2026-06-23 22:34:45
5
jordan :
Do you not have to hit every muscle twice?
2026-08-04 17:36:24
3
Funny2121 :
Shit split every muscle only 1x per week
2026-07-03 06:39:22
5
Coach Jeffrey Davis :
PPL in 3 days is honestly slept on.
2026-06-24 19:16:40
5
eddie :
i have 3 days a week where i get all muscle groups including abs and legs twice a week, day 1 chest/back with 2 for legs at end and abs, day 2 shoulder and arms with 2 for legs at end and day 3 upper body with 3 for legs at end (calves 2x a week and that’s included in the legs so only 4 leg exercises weekly)
2026-06-30 19:32:39
0
Trunks_uu :
Ppl team
2026-06-23 16:55:20
8
Emmanuel Boateng :
Holy lats🔥
2026-06-23 16:58:29
0
Dallas Bennett :
Do you have a vid on your split and what you do?
2026-06-23 17:20:45
0
مشر غریب :
Show is some exercise for neck 🥰
2026-07-03 17:58:47
0
J_lifts :
Supporting small creators 👍
2026-06-23 16:56:25
2
Dion :
dude can u make train 3x a week for upper body I want skip leg day
2026-07-13 05:19:37
0
Long dạy GYM Sóc Trăng :
Why 3 triceps excersies
2026-06-25 16:08:16
0
Jackson Jensen :
STOP MAKING THESE WORKOUT PROGRAMS THAT ARE ONLY 1X FREQUENTCY
2026-06-24 03:18:41
7
jerryh43 :
Check dm!
2026-06-23 23:33:51
0
:
🔥💪
2026-06-23 16:57:17
0
zibi.tiktok :
💪👏👏
2026-06-25 10:14:10
0
To see more videos from user @harleyalexander.fit, please go to the Tikwm
homepage.
