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@a.m.a.r_30: اتحداك تعرف بيا عام 😮💨🔥#viral #الحمدلله_على_كل_حال #تيم_عمار_كريس💎🔥 #اغاني_مسرعه💥 #عمار_كريس👑
♛『عـمـار كـريس』♛
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Tuesday 23 June 2026 17:26:48 GMT
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عمك :
2026-06-23 22:21:53
2
رحـــمــان||✓✘ :
2018
2026-06-23 21:23:27
1
utchiha🦉 :
يورو 2018
2026-06-24 14:03:44
0
حمودي ابن النجف ✨ :
💞💞💞
2026-06-23 20:22:54
2
Mahamad 07 :
🥰🥰🥰
2026-06-24 16:34:57
0
الند CR7🐐😮💨 :
🥰🥰🥰
2026-06-24 08:36:25
1
🤞Hyayt 👀yarbash 🥷 :
❤️❤️❤️
2026-06-24 10:15:51
1
الخفاجي 🇮🇶 :
@𝟏𝟐:𝟏𝟐 🇵🇹 يا عام
2026-06-24 15:39:34
1
☠King☠Amir☠05☠ :
@.
2026-06-24 13:22:50
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KAMIL🚩 :
🥰🥰🥰
2026-06-24 10:45:23
1
🌸BRXZZ..NS🌼 :
🥰🥰🥰
2026-06-24 04:56:39
1
Ali Khan :
🥰🥰🥰
2026-06-23 17:58:51
1
Faisal Raza :
😎😎😎
2026-06-23 17:58:12
1
🚩😎HaMzA KhAn 🚩😎 :
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2026-06-24 17:02:36
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A quick, wholesome Mediterranean one-pot stew with chicken, chickpeas, and vegetables, packed with protein and fiber, perfect for pregnant women and the whole family. Ingredients: - 2 tbsp olive oil - 1 lb chicken breasts, diced - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, sliced - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp paprika - Salt and pepper to taste - 4 cups low-sodium chicken broth - Whole grain bread slices (for serving) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced chicken and cook until browned, about 5 minutes. 3. Add chopped onion and minced garlic, cook until translucent, about 2 minutes. 4. Stir in carrots, oregano, basil, paprika, salt, and pepper. Cook for 2 more minutes. 5. Pour in chicken broth and bring to a boil. 6. Add chickpeas and diced tomatoes. Reduce heat to low and simmer for 15 minutes. 7. Stir in chopped spinach and cook until wilted, about 2 minutes. 8. Serve hot with slices of whole grain bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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