@a.m.a.r_30: اتحداك تعرف بيا عام 😮‍💨🔥#viral #الحمدلله_على_كل_حال #تيم_عمار_كريس💎🔥 #اغاني_مسرعه💥 #عمار_كريس👑

♛『عـمـار كـريس』♛

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Tuesday 23 June 2026 17:26:48 GMT

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عمك :

2026-06-23 22:21:53

2

رحـــمــان||✓✘ :

2018

2026-06-23 21:23:27

1

utchiha🦉 :

يورو 2018

2026-06-24 14:03:44

0

حمودي ابن النجف ✨ :

💞💞💞

2026-06-23 20:22:54

2

Mahamad 07 :

🥰🥰🥰

2026-06-24 16:34:57

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الند CR7🐐😮‍💨 :

🥰🥰🥰

2026-06-24 08:36:25

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🤞Hyayt 👀yarbash 🥷 :

❤️❤️❤️

2026-06-24 10:15:51

1

الخفاجي 🇮🇶 :

@𝟏𝟐:𝟏𝟐 🇵🇹 يا عام

2026-06-24 15:39:34

1

☠King☠Amir☠05☠ :

@.

2026-06-24 13:22:50

0

KAMIL🚩 :

🥰🥰🥰

2026-06-24 10:45:23

1

🌸BRXZZ..NS🌼 :

🥰🥰🥰

2026-06-24 04:56:39

1

Ali Khan :

🥰🥰🥰

2026-06-23 17:58:51

1

Faisal Raza :

😎😎😎

2026-06-23 17:58:12

1

🚩😎HaMzA KhAn 🚩😎 :

🥰🥰🥰

2026-06-24 17:02:36

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A quick, wholesome Mediterranean one-pot stew with chicken, chickpeas, and vegetables, packed with protein and fiber, perfect for pregnant women and the whole family. Ingredients: - 2 tbsp olive oil - 1 lb chicken breasts, diced - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, sliced - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp paprika - Salt and pepper to taste - 4 cups low-sodium chicken broth - Whole grain bread slices (for serving) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced chicken and cook until browned, about 5 minutes. 3. Add chopped onion and minced garlic, cook until translucent, about 2 minutes. 4. Stir in carrots, oregano, basil, paprika, salt, and pepper. Cook for 2 more minutes. 5. Pour in chicken broth and bring to a boil. 6. Add chickpeas and diced tomatoes. Reduce heat to low and simmer for 15 minutes. 7. Stir in chopped spinach and cook until wilted, about 2 minutes. 8. Serve hot with slices of whole grain bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, wholesome Mediterranean one-pot stew with chicken, chickpeas, and vegetables, packed with protein and fiber, perfect for pregnant women and the whole family. Ingredients: - 2 tbsp olive oil - 1 lb chicken breasts, diced - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, sliced - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp paprika - Salt and pepper to taste - 4 cups low-sodium chicken broth - Whole grain bread slices (for serving) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced chicken and cook until browned, about 5 minutes. 3. Add chopped onion and minced garlic, cook until translucent, about 2 minutes. 4. Stir in carrots, oregano, basil, paprika, salt, and pepper. Cook for 2 more minutes. 5. Pour in chicken broth and bring to a boil. 6. Add chickpeas and diced tomatoes. Reduce heat to low and simmer for 15 minutes. 7. Stir in chopped spinach and cook until wilted, about 2 minutes. 8. Serve hot with slices of whole grain bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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