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@melad_diab: مزال الدق كان تحب الحق 🦅💚#عبدالرزاق_البكوش #ليبيا🇱🇾 #بنغازي_طرابلس_ترهونه_رجمة_سرت_طبرق #نيران_صديقهlibya

ميـــلا _-_ MEELA ✨
ميـــلا _-_ MEELA ✨
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Region: LY
Tuesday 23 June 2026 17:31:24 GMT
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Comments

mohamed.jbeli298
Mohamed Jbeli :
يحيا دبيبة ..زعيم والله دبيبة تريس
2026-07-17 14:48:37
1
mahergargouri
Maher Gargouri :
2026-07-16 23:25:28
0
taheryoucef7
يو سف🇹🇳 :
شنوى سبب الحقد على تونس
2026-07-17 05:59:23
3
bilelromdhani312
Bilel Romdhani :
2026-06-27 19:38:44
3
user774727541
user1764644865211 :
تحي جرجيس تسلم عليك جرجيس
2026-06-27 05:30:45
13
12345mouhmedhama
mouhamed Hama :
2026-07-05 13:11:24
1
amola_abrahim_
💚ɑɹ̇𓃠gɹ̤jᓄ :
مسكين ربي يفك اسره 🥺
2026-07-15 16:21:25
4
user6376666172382
غربي غربي :
عصب ليك🥰🥰
2026-07-12 02:19:03
2
fath.libi
🇲🇦🇲🇷🇹🇳🇱🇾🇩🇿Fath Libi :
ههههههه😂
2026-06-27 21:23:45
1
dyh41eu9u4e4
ابوبكر السيناوني🦅🔥 :
غيبت سيده 💚 🦅
2026-07-15 15:53:31
1
bbbsss490
. :
2026-06-30 17:01:43
1
kadejasbaie
.......... :
هههههههههههههههههه
2026-06-26 18:04:45
1
houcinehossni
joker 🥷🏼 :
هاك في الحبس الداخل و دبيبة و تونس و الشعوب البرا
2026-07-20 16:58:03
0
sifiyanousani
sifiyan :
2026-07-20 21:21:27
0
alaa06326
🖤ķăřľůś🤍 :
امسح واللهي يزيدو محكوميته بله عليك خالي ربي يفرج انشالله🤲
2026-07-21 12:52:50
0
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UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *
UK MUM DON'T TRY THIS ❌⚠️ THIS SQUATTING POSITION IS PUTTING PRESSURE ON YOUR BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 12* *"COMFORT, DON'T COMPRESS"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 20 weeks your bump is heavier. Your joints are looser. Your balance is different. Some positions that put pressure on your abdomen or make you unstable are not recommended by NHS physios. Let’s break it down properly 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"DEEP SQUAT + FORWARD PRESSURE POSITION"* *THE RISKS:* - *ABDOMINAL COMPRESSION* 💀 = Direct pressure on bump. Less space for baby - *PELVIC FLOOR STRAIN* 💀 = Deep squat + weight = extra pressure - *LOWER BACK + HIP STRAIN* 💀 = Joints are loose in pregnancy = pain risk - *LOSS OF BALANCE + FALL RISK* 💀 = Unstable base. Dangerous - *RESTRICTED BREATHING* 💀 = Bent posture = less oxygen for you both - *DIZZINESS* 💀 = Blood pressure changes in pregnancy NHS Physios say: _"If it feels unstable or puts pressure on bump, don’t do it, Mum."_ Stop immediately if: Pain, pelvic pressure, breathlessness, dizziness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED SIDE-LYING OR SEATED CONNECTION"* This is the NHS-recommended way to stay close + safe: *WHY IT WORKS:* - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported 💚 - *NEUTRAL SPINE* ✅ = Back protected. Less pain - *STABLE + BALANCED* ✅ = Less fall risk - *BETTER CIRCULATION* ✅ = More comfort for you both - *MUTUAL COMFORT* ✅ = Connection without strain *THE RESULT:* More intimacy. Less worry. More safety. --- #### *📌 QUICK GUIDE: "THE SAFE SIDE-LYING SETUP"* You’ll need: Bed + 2 pillows 1. Lie on your side with pillow between knees 2. Pillow supporting bump 3. Partner behind you for support 4. Keep spine neutral. Shoulders relaxed 5. Communicate: "Comfortable?" the whole time 6. Stop if anything feels off *PRO TIPS:* - Use extra pillows for support - Stay hydrated - Check with midwife if you have any concerns --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe pelvic pain, SPD, ruptured membranes, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re trying side-lying 2. "PELVIS" if SPD is bothering you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another couple needs this info. #### *📌 SAVE IT* For days you want to stay close but need safe options. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy --- *3 COVER TITLE OPTIONS - UK STYLE:* 1. `UK MUM: DON'T SQUAT LIKE THIS ❌ DO THIS INSTEAD ✅` 2. `PREGNANT? AVOID POSITIONS THAT COMPRESS YOUR BUMP 😱` 3. `NHS SAYS: SIDE-LYING = SAFEST OPTION FOR COUPLES ✅` #PregnancySafetyUK #NHS #UKMum #SafePregnancy #mortgagetipsuk


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Hướng Dẫn Tìm Full 13 Vị Trí Rương Khu Vực Plaza #GamingOnTikTok #playtogether #playtogethervng #nhimnehh #ptgcreator

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