@corerecoveryclinic: What is Osteoarthritis? Osteoarthritis (OA) of the knee is a common, chronic, and degenerative disease where the protective cartilage on the ends of the bones wears down over time, causing pain, stiffness, swelling, and reduced mobility. It is primarily caused by aging, obesity, and previous joint injuries, leading to bones rubbing together and forming bony growths.  Here are some simple modifications you can make to allow for more comfortable training sessions: Avoid: 🟠Deep squats below 90°. 🟠Jumping, box jumps, burpees (Harsh impact activities). 🟠Running on hard surfaces, especially for long periods.  🟠Heavy lunges with deep knee bend. 🟠Rapid twisting or pivoting. 🟠Long duration stair climbing. If you or someone you know is currently dealing with knee OA, get in touch and I will help you ✅️📩. #arthritis #kneearthritis #osteoarthritis #sportstherapy #rehabilitation

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Tuesday 23 June 2026 17:40:08 GMT