Dr.arfa.Anees.original
Region: PK
Tuesday 23 June 2026 17:51:09 GMT
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Jannah🌸 :
price
2026-06-27 11:16:22
0
gm :
السلام علیکم مجھے اپ کا کنٹیکٹ نمبر چاہیے
2026-06-24 15:06:44
2
Hafsashaheryar🥰 :
medicine bata dey plz achi SI wait lose k liya side effects b na ho
2026-06-26 05:59:35
0
@m.f4406 :
im in omaan dr
2026-06-26 22:04:47
0
Waseem Akram :
Kaise hum magwai
2026-06-26 17:59:17
0
user6472384199217 :
buy kaisy kren ?
2026-06-26 04:58:34
0
cute_but_physco😎 :
hi how
2026-06-23 19:32:37
0
Mrs-Mueez :
Katy use kerna ha tareeka bata dy
2026-06-24 00:58:28
0
UnknownUser* :
🥰🥰
2026-06-27 19:14:55
0
shنi🍂✔️ :
♥️♥️♥️
2026-06-26 16:28:05
0
Ch_Muhammad Ali :
🥰🥰🥰
2026-06-26 10:21:35
0
Naveed Khan :
👍👍👍
2026-06-26 08:21:33
0
سمیع الله :
🥰🥰🥰
2026-06-26 16:51:47
1
ASIF IQBAL HARAL :
❣️❣️❣️
2026-06-26 18:23:52
0
Educator Grammar school 🏫 :
My weight was initially 76.7 kg, and I recently completed a 10-day weight loss challenge, during which I lost 1 kg. I am still following the same routine because my goal is to lose a total of 10 kg. In the morning, on an empty stomach, I either drink warm water or regular water. For breakfast, I usually have two boiled eggs with one cup of tea sweetened with a small amount of brown sugar. On some days, I eat one boiled egg with two slices of bread, or sometimes one slice of multigrain bread. I usually do not have a morning snack, but if I do, I eat one peach. For lunch, I have one medium-sized chapati, a small portion of salan and two cucumbers. In the evening, I have one cup of tea. For dinner, I again eat one medium-sized chapati, a small portion of curry, along with cucumber and yogurt. In addition to my diet, I walk for about 50 minutes every day. By following this routine, I managed to lose 1 kg in 10 days. Before this, my weight had been stuck at 75 kg for quite some time. During Eid, it increased to 76.7 kg, but today, after completing the 10-day challenge, I checked my weight and it is 75.5 kg. Could you please review my diet plan and let me know if I am on the right track? I would also appreciate your suggestions on what improvements I should make to help me lose the remaining 10 kg in a healthy and sustainable way.
2026-06-26 04:36:11
0
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