Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 23 June 2026 17:51:43 GMT
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LITiaaa :
I needed this type of reassurance because everyone on the internet is overwhelming with dieting.All of sudden I thought I had to drink bone broth, or carrot juice,chia pudding, and chicken and ground beef only everyday 😭
2026-08-10 15:04:58
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TheWuraWay :
Stop fearing food. Start understanding it. I do the 80/20 rule. 80% = whole foods, protein, veggies / 20% = treats, Flexibility , no guilt
2026-07-29 12:53:49
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Sykoroz :
I saw a tik tok where the guy breaks down calories as money, can I afford that? blew my mind for some reason. then I think when I want a reeses I think how I will feel afterwards and if there is a way I can still get that taste without the shitty feeling. so instead of reeses ice cream I cream frozen banana with some peanut butter and a little coco. I didnt feel like death but also curbed my craving. I really love the idea of eat what you want but add what you need.
2026-07-28 12:01:38
122
Martina :
It’s hard to balance that approach in a calorie deficit.
2026-07-04 22:59:15
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S o p h i a 🪽 :
Am I going to have to calorie count forever? Or will I just learn overtime portion sizes and what not?😭
2026-07-28 22:30:58
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voxles_atx :
I’m sorry I’m never going to stop eating white rice
2026-07-28 23:25:42
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omgbecky24 :
I’m eating what I want but stay in a calorie deficit. If I want a chicken sandwich, I’m eating it lol. HOWEVER, I do now skip the mayo or cheese.
2026-06-30 02:22:00
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Hannah🤍 :
I’m trying so hard to be in a deficit but I always go over because I’m so hungry all the time😭😭 tips??
2026-06-24 23:01:30
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Scrolled Too Far :
Eat what you want • Add what you need ✨✨✨This is brilliant
2026-06-23 18:00:56
121
Jordyn Faye :
I ate the cookie today 🫡
2026-06-23 18:55:36
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Barbi🦄 :
I really wanted pizza today so I came up with this. I added a side salad and it satisfied the cravings and got good nutrients out of it.
2026-07-30 17:23:15
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House of Carrington :
and giiiiiiirrrrllllll I love how you get to point..... got my attention..... love the info.... instant follow🤏🏾🤏🏾🤏🏾
2026-07-31 01:59:50
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alittlebitofallie :
I love candy bars. My favorite snack is a green apple, two mini heath bars, sugar free caramel syrup and sugar free whipped cream. It’s sooooo good and satisfies my craving but also gives me fiber
2026-06-23 20:35:03
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xs1ren :
i just finished eatin a biggie bag..
2026-08-07 23:38:54
0
stacythompson1973 :
I want cake. What do I eat with cake and make it good for me?
2026-08-07 23:05:11
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callhersymone93 :
Is it normal the first week you start your workout journey you gain weight?? I’ve been going to the gym every day and I’ve gained 5 pounds 🙄
2026-07-20 16:52:02
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megan :
I just started changing my diet for what I told myself is the last time. I used a TDEE calc and it tells me I’m supposed to eat around 2200 calories. I have been eating around 1600-1700. I’m satiated, eating 140 grams protein, but I’m afraid I’m not in a deficit because I’m not hitting that number. Am I crazy 😮💨
2026-08-05 23:51:26
0
Meg Diem | Beauty & Style :
Yess needed the reminder of “eat what you want, add what you need”
2026-06-24 02:05:59
11
Dr.Joe :
I get to eat a small donut everyday and still lose weight because I make it work in my daily macros
2026-07-29 18:56:27
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UGADAWG0903 :
85 pound weight loss in 3 years. I did just this. I don’t deny myself what I loved. I started eliminating them completely. I was miserable. I got discouraged and ended up gorging myself in chocolate. What does work for me is portion control. I noticed that if I have a big dinner plate, I’d fill it completely with large portions. I changed to a salad plate and that eliminated my ability to over eat. Then, at fast food restaurants I order kids meals. This also helped me to not overeat.
2026-07-25 16:16:21
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Zimmie :
I cut it all out because the way my mind works, if I eat it once I’ll crave it more often and then go right back to how I was before.
2026-07-29 12:28:19
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prcdk :
decaf.
2026-08-09 05:30:10
0
Zaytovengaming1 :
So long story short each wtf u want just don’t over consume unnecessary calories
2026-08-07 04:14:36
3
Meals With Mike :
I can eat 13 twinkies in a day and meet my daily calorie intake. Not the best choice but proves the point. Try to eat healthier but treat itself without the guilt.
2026-07-31 13:26:37
0
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