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@g53dd: المقطع موجود كامل بعد مقطع ثاني 😁#مدير_شركة_النفط #لينا#موطا_برد_گلبك🙃😁

ديكري
ديكري
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Region: IQ
Tuesday 23 June 2026 17:55:38 GMT
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Comments

gadeer567.hkjh
خطاب :
الحجي صار عند طاقه
2026-06-23 23:22:59
5
m9112a
🪪M :
عندي
2026-06-23 22:53:11
3
0j0i_
محارب الله بالسيف الامع :
جا شو نشرته وانحضر اني
2026-06-24 00:13:40
0
user8555725529780
سيد حبيب الياسري 🤍 :
عفيهه والله
2026-06-24 00:02:00
0
user6619581883793
ابن المدينة :
بابا عيب احذف هنا نساء
2026-06-23 18:02:01
2
a4rkooo
. :
اريد المقطع
2026-06-24 00:00:45
0
.s.x1.2
🗽 :
دزلياه عليك لله
2026-06-23 23:32:31
0
5iopvt
TOP :
انطيني الفديو الاصلي
2026-06-23 22:57:06
0
husson874
حسيون✘ :
تره محرم عل اقل احترمو
2026-06-23 23:34:12
2
kkkdeowwkkkel
ليث الاسدي :
🤣
2026-06-23 23:08:06
0
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Other Videos

اكتب شيء تؤجر عليه #شعب_الصيني_ماله_حل😂😂 #شارع_الاعشى #اكسبلورexplore #fyp
اكتب شيء تؤجر عليه #شعب_الصيني_ماله_حل😂😂 #شارع_الاعشى #اكسبلورexplore #fyp
sayang sayang#fypege
sayang sayang#fypege
#fotoenblanco#viral
#fotoenblanco#viral
لو نسبه نجاحك %1 ..بتنجح : انضم إلى روستوڤا من البايو 📍 . . . #روستوڤا #فريق_نصّار #السعوديه #explore #fyp
لو نسبه نجاحك %1 ..بتنجح : انضم إلى روستوڤا من البايو 📍 . . . #روستوڤا #فريق_نصّار #السعوديه #explore #fyp
Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips
Hip Thrust Tips: App from @Fitbod App 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #glutes #gluteworkout #hipthrust #gymtips


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