Jessica Bickling
Region: US
Tuesday 23 June 2026 18:03:38 GMT
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Estefany Michelle :
And that’s a hard pill to swallow 😭 but you’re definitely right!
2026-06-23 18:06:29
182
Kaitlyn Steverson :
I hate when people say yours is genetics when it’s so clearly years of hard work cuts and bulks!
2026-06-23 19:00:10
16
love_sunshine :
Beautifully said 👏 ❤️
2026-06-23 23:38:01
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litkowsk :
I weighed a lot and started lifting a lot heavier. Then added cardio and a calorie deficit and it’s the best I’ve ever looked at 40 yo.
2026-06-23 18:08:21
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𝓓𝓸𝓷𝓷𝓪 :
So bulk cut bulk cut… got it
2026-06-23 19:32:33
16
a.Ghouls.dream🔮 :
There was a girl at the gym today.And I won't lie.My ego took over and I started to get jealous, but then I thought about all of the hard work she put in that I haven't yet and it made me think I can't be jealous of all of The Times that she put in the work where I didn't, I need to lock it In and push to see them muscles.
2026-06-23 23:10:01
1
T :
That's the problem, I have to spend 3-5 months losing fat, then gain muscle for god knows how long and then lose fat again😭
2026-06-23 19:29:53
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fit kitty :
Delayed gratification ✨
2026-06-23 20:29:42
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nini🐻 :
THANK YOU, i know this but i need to hear it. ladies like u and katie martinez have been training for YEARS --- bulking, maintaining, cutting. this is literally year 2 of my being consistent coming off my first intentional bulk and im beating myself up😭
2026-06-23 20:23:24
9
EmilyChristine_98 :
How long did it take you from the first picture to the second?
2026-06-23 19:54:59
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Caitlyn Loprich :
when I saw all of those videos I was like “Jessica will speak on this she’s been putting in work for YEARS” 🤭 consistency is always the answer guys, there’s no secret besides dedication and hard work
2026-06-23 18:30:35
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autumn pass :
You’re amazing
2026-06-23 23:01:38
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Jen :
how can someone survive 60 mins on stair master
2026-06-23 19:03:10
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court babbs :
I swear I have more muscle...hidden under my fat 😢 I'm struggling so much. I know I'm stronger. I have a body fat scale. But the belly won't go away. I have faith but it's tough.
2026-06-23 18:10:44
2
______ :
I’m obsessed with you girlie 💜
2026-06-23 18:10:39
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Amy :
What would you recommend for someone who has a high amount of body fat but wants to build muscle? Calorie deficit or maintenance for recomp?
2026-06-23 18:29:43
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lizapecosa10 :
I’m lost.
2026-06-23 23:01:39
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luna_118809 :
I am bulking right now and it so hard to see myself this “big”😭
2026-06-23 20:53:29
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Tamina.Cross :
You inspire me everyday 💕
2026-06-23 22:57:52
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Crys pronounced Chris :
me: oh okay so I guess I'm bulking rn 😂
2026-06-23 21:56:50
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K🍒✨ :
Do you recommend a beginner should bulk their first year in the gym?
2026-06-23 20:14:16
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emiwee :
How often do you train core??
2026-06-23 22:18:14
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Kieran Volz | CPT :
And everyone should give themselves a little bit of grace every now and then because the superlean shredded bodies, you see online typically only look like that first thing in the morning and fluctuate throughout the day. But at the same time does not mean it’s not attainable so stay motivated!!! 👏
2026-06-23 22:09:41
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