@sodiqovna.n: Вип гирлллл😝❤️‍🔥

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Tuesday 23 June 2026 18:13:36 GMT

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In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 3L of water a day, getting my creatine in daily, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my life looks more 60/40. I go harder in workouts so I can still eat treats and chocolate most days 🫶🏾 personally for me this keeps me more consistent and avoids a big fall off my journey. I’m also the type of person that sees better results from the workouts I do then diet, everyone is different! 🤍 For the best results do each move for 30-45 seconds, rest and repeat 2-3 times #coreworkout #diastasisrecti #strongcore #apronbelly #postpartumfitness

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